Avoid the Post-Vacation Slam

The holidays are here… Would you like to minimize stress associated with your  your travels?

Suppose your time away from the office is ending. Once back at work, you have a stack of messages on your desk. Your mail is eight inches high. There are email messages, memos, reports, and announcements all over the place. You experience extreme pressure to catch up. The moment you return, the whole world seems to falls in on you.

The Remedy

Plan your trips so that you return before you announced you would. Include a “decompression” phase in your plans; your trip is not complete until you comfortably reintegrate yourself. Also:

* Take one less vacation day and build in a day for transition and decompression rather than coming back too abruptly.

* Avoid returning to work on a Monday if you can; a Monday is already a high-pressure day.

* Instruct others to handle or reroute as many phone calls as possible; and to segment your mail and other papers that come in. Return to a clean office and a clean desk.

* Unpack all your bags quickly. You might be tired, but the task will only be more burdensome later. Put all notes and papers in their place as soon as possible if you ever intend to act on them.

Whether taking time away near a holiday or merely for a few hours in mid-week, build in a small period for decompression and it will serve you well.

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