Your Days Do Not Have to Race By ⋆ Politicrossing
Connect with us

Life

Your Days Do Not Have to Race By

Much of what you experience each day, in terms of the passage of time, is based on your perception

Published

on

Now, introducing Share Right health sharing by conservatives, for conservatives! Quit giving your money to woke insurance companies and support other conservatives while saving TONS! Take less than 60 seconds and get a quote and see how much YOU can SAVE. All you need is your birthday and how many people in your family. No other info needed to get an instant quote. Take 60 seconds and see. Just click here or on the image below!

* * *

Whenever you feel you’re racing the clock or trying to tackle too much at once, try this exercise:

Close your eyes for a minute. Imagine a pleasant scene. You might be surrounded by trees or with a loved one. It could be something from childhood. Let the emotions of that place and time pervade you. Get into it! Give yourself more than a minute for the visualization to take hold.

Open your eyes and return to what you’re doing. Whatever care or task you’re working on is not quite so bad and your pace is never quite so feverish. Realistically, much of what you experience each day, in terms of the passage of time, is based on your perception. You can slow down time if you choose.

Trending on PolitiCrossing.com: A Nation of Unsung Heroes

Pause and Reflect

Imagine you’re flying on an airplane. You have a window seat, and it’s a clear day. As you gaze down to the ground below, what do you see? Life passing by. Cars the size of ants. Miniature baseball diamonds. Rivers the size of streams. There’s something about being at great heights that enables you reflect on your life.

The same phenomenon can take place from the top of a mountain or skyscraper. As often as practical things seem to be racing by too fast, seek higher ground, literally, for a clearer perspective.

If you’re among the lucky, perhaps you regularly allocate time for reflection or meditation. If you don’t, it’s no matter. There are other ways to make it all “slow down.”

After the workday, listen to relaxing music and close your eyes. A half hour of your favorite music with your eyes closed and no disturbances can seem almost endless. When you re-emerge, the rest of the day takes on a different tenor.

An effective method for slowing down time and catching up with today is periodically deleting three items from your “to do list” without doing them at all. Before you shriek, consider that much of what makes your list is arbitrary.

In most cases, eliminating three items won’t impact your career or life, except for freeing up a little time for yourself in the present.

A Change in Medium

I have long used water to reduce stress. For eleven years, I lived in a high-rise condominium in Falls Church, Virginia, complete with its own 25 meter pool. No matter how hard I worked during the day, even if I did a 6 a.m. to 6 p.m. stint, at 6:05 p.m. I was in the pool. After 30 minutes of laps, I had swum out many of the stresses and strains of the day.

Now that I live in North Carolina, more rural by comparison, I have lakes! Here I can swim for a mile in one direction and rarely encounter anyone else. Find the swimming hole nearest you!

In the Animal Kingdom

If you have a dog or cat and do not consider it a drain on your time, here’s a little something about Rover or Mittens that you may not have known. In recent years, as reported by U.S. News & World Report, scientists have found proof for what was only once suspected: Contact with animals has specific and measurable effects on both your body and mind.

The mere presence of animals can increase a sick person’s chances of survival, and has been shown to lower heart rate, calm disturbed children, and induce incommunicative people to initiate conversation!

The exact mechanisms that animals exert to affect your health and well-being are still largely mysterious. Scientists suspect that animal companionship is beneficial because, unlike human interaction (!), it is uncomplicated.

Animals are nonjudgmental, accepting and attentive; they don’t talk back, criticize, or give orders. Animals have a unique capacity to draw people out.

Even if you only have goldfish, sometimes simply staring at them in their silent world can help deaden your hectic pace.

Catching up with Today

1. Constantly read your list of priorities and goals.
2. Challenge and defeat your own ritual behavior.
3. Consider the outcome of not handling something.
4. Convincingly, but politely, say no.
5. Call rather than visit.

6. Clear your desk of all but the task at hand.
7. Clear your files of everything that can be recycled.
8. Cancel something you had already scheduled.
9. Choose from what you already have.
10. Choose to get a good night’s sleep every night.

When you consider all of the ways you add unnecessary pressures to your day, you begin to see many ways to catch up with today or, at least, with this week.

– – – – –

We'd love to hear your thoughts about this article. Please take a minute to share them in the comment section by clicking here. Or carry the conversation over on your favorite social network by clicking one of the share buttons below.


Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



 
 
 

Join the conversation!

We have no tolerance for comments containing violence, racism, profanity, vulgarity, doxing, or discourteous behavior. Thank you for partnering with us to maintain fruitful conversation.



Education

Putting North Carolina Public Education Back on Track  

With Michelle Morrow’s leadership, North Carolina public schools can be better equipped to educate and inspire today’s students.

Published

on

Now, introducing Share Right health sharing by conservatives, for conservatives! Quit giving your money to woke insurance companies and support other conservatives while saving TONS! Take less than 60 seconds and get a quote and see how much YOU can SAVE. All you need is your birthday and how many people in your family. No other info needed to get an instant quote. Take 60 seconds and see. Just click here or on the image below!

* * *

It’s no secret to conservatives that the nation’s children, every single one of them, are at risk. In the main, not for reasons malnutrition, growing up in a tough neighborhood, or having toxic parents. The risk that all kids face today is the potential to be indoctrinated in public schools by their own teachers, teacher’s aides, and administrators.

America’s Children Are under Siege

Some school districts in America, are populated by boards of education, principals, and school administrators who think it is their sacred duty to indoctrinate children, exposing them to all manner of adult and sex-related topics long before any child should be. As such, they usurp the rights of parents and guardians.

Nowhere is this more evident than in North Carolina where 23% of all kindergarten through 12th-grade students are enrolled in either a charter school or private school, or study at home, and the percentage increase in these three options is 84% over the last 11 years. Why? Parents want to determine the best educational options for their own children and they don’t believe that North Carolina public schools are doing an adequate job.

Trending on PolitiCrossing.com: A Nation of Unsung Heroes

Fortunately, one candidate running for NC superintendent of public instruction means to the state’s education programs back on track. Her name is Michelle Morrow, and she is a personal dynamo whose grasp on the issues is outstanding.

First and foremost, Morrow advocates having safe schools with a culture of academic achievement and civility. If it takes having a security guard in every single school throughout the state to ensure the safety of children attending class as well as teachers and school staff, Morrow is all for it.

She believes that schools should be the safest buildings in the state. Alas, they are not. In North Carolina, school crime and violence increased a whopping 84% in just the past five years. The top three crimes being reported include drug use, weapons possession, and assault – even assault of teachers.

An Advocate for What Counts

As the NC superintendent of public instruction, Morrow will support fair and effective policies that both deter crime and promote classroom civility. She’ll be a strong advocate for teachers’ rights to employ fair and reasonable measures to manage their classrooms as they see fit.

Morrow will insist on parent-friendly schools, recognizing that a child’s academic performance often hinges on the vital partnership between teachers and parents. In too many schools throughout the state, parents are kept completely in the dark about medical treatments and, surprisingly, even academic performance.

Some children are forced to take surveys requiring them to reveal details of their sexual habits and mental state, and schools employ such data to monitor, diagnose, and treat psychological issues. Parents alone, however, have the right to make medical decisions in relation to their children’s health and well-being. Government sponsored data collection needs to end. Morrow will enforce a Parents’ Bill of Rights to ensure that families are protected and that parents have dominion over their own children.

Back to the Basics

Academic achievement has suffered for years on end in North Carolina’s kindergarten through 12th grade classrooms. A staggering one-quarter of eighth graders cannot meet national math, science, or reading standards. Test scores throughout North Carolina reveal that more than 800 schools are under-performing.

As superintendent, Morrow will be focused on ensuring that all the money earmarked for education actually makes its way to the classroom. She will ensure that schools focus on teaching science, math, reading, and real history. She will advocate for small group tutoring when needed by students who are not performing well, and touting for those who are doing exceedingly well and can do even better.

Morrow recognizes that the government in Washington, D.C., has no business in the education of North Carolina students. Parents are not co-parenting with the federal government. The programs and policies that politicians and special interest groups attempt to impose on North Carolina schools must come to an end, and any interference in teaching core academics must cease immediately.

As such, Morrow will sever the ties with public interest groups while helping to strengthen local school districts’ ability to employ proven teaching methods, with the goal of enhancing core academic achievement.

The Big Picture

Morrow will seek to enhance national unity and patriotism. Too many students throughout North Carolina are subjected to one-sided history lessons that portray America as an oppressive, racist, unredeemable nation. Some schools go so far as to stereotype their students and inform them that, as a result of their ethnicity, sexuality, or religion, they are oppressors.

This one-sided, warped view of humanity and method of education must end. Instead of dividing students, Morrow will seek to foster unity and understanding. America is an exceptional country. While every country faces challenges, ours in particular has been fair, compassionate, and forward thinking in recent years.

With Morrow’s leadership, North Carolina schools can be better equipped to educate and inspire the next generation who will become the leaders of our great nation.

– – – –

 

Continue Reading

Business

Bite-Sized Motivation

The insights or wisdom we need to get us going often don’t have to be more than a few words

Published

on

Now, introducing Share Right health sharing by conservatives, for conservatives! Quit giving your money to woke insurance companies and support other conservatives while saving TONS! Take less than 60 seconds and get a quote and see how much YOU can SAVE. All you need is your birthday and how many people in your family. No other info needed to get an instant quote. Take 60 seconds and see. Just click here or on the image below!

* * *

I’ve spoken to 1075 audiences at conventions, conferences, and meetings, and have had the opportunity to hear probably 800 other speakers as well.

The insights, perspectives, or wisdom we need, to get us going often don’t have to be more than a few words. Here are 52 of my own six word “speeches,” drawn from my keynotes and breakout session on the topic of work-life balance. Some of these likely will resonate with you:

Choose from what you already have.
Everyone needs breathing space, especially you.
Information overload obscures meaning and relevance.
Deep breathes are essential for well-being.

Trending on PolitiCrossing.com: A Nation of Unsung Heroes

Make every day an organized day.
Allow your natural rhythms to rule.
Stay confident and in control daily.
Manage your time, manage your life.

Slow down to plot your course.
Look for the best in others.
Make yourself indispensable on the job.
Compete with yourself, not with others.

Learn to take control of today.
Manage your time to make time.
Take control of your desk clutter.
You’re the best when you’re fresh.

Do something to take control now.
Major projects often require a jumpstart.
Methodically pare down your paper piles.
Don’t attempt too much at once.

Evaluate your situation and what’s important.
Narrow your priorities to stay focused.
Avoid making promises you can’t keep.
Learn to embrace your many talents.

Take the time to become organized.
Become aware of how you react.
Arrange your space; help isn’t coming.
Manage the flat surfaces in life.

Periodically challenge yourself to perform better.
Take long, deep breaths as needed.
Reclaim your places, spaces, and graces.
Start big projects well in advance.

Don’t rush the truly important things.
Make the best use of today.
Schedule accordingly: plan for your future.
Be kind, cut yourself some slack.

Opportunity knocks, but are you answering?
Conventional wisdom has diminishing value.
When practical, substitute time for money.
The market for top talent lives.

The self-reliant survive and thrive.
Leadership requires forethought and super-vision.
Learn from and capitalize on mistakes.
Firmly face the future with confidence.

“Now” holds a lot of opportunity.
Control but don’t curb your enthusiasm.
Treading water won’t propel you forward.
Have you ever really tested yourself?

Life goes on; do your best.
Continually seek out the higher ground.
Luck is distributed evenly, but disguised.
You must be doing something right.

 


 

Continue Reading

 

Trending