Your Days Do Not Have to Race By ⋆ Politicrossing
Connect with us

Life

Your Days Do Not Have to Race By

Much of what you experience each day, in terms of the passage of time, is based on your perception

Published

on

Now, introducing Share Right health sharing by conservatives, for conservatives! Quit giving your money to woke insurance companies and support other conservatives while saving TONS! Take less than 60 seconds and get a quote and see how much YOU can SAVE. All you need is your birthday and how many people in your family. No other info needed to get an instant quote. Take 60 seconds and see. Just click here or on the image below!

* * *

Whenever you feel you’re racing the clock or trying to tackle too much at once, try this exercise:

Close your eyes for a minute. Imagine a pleasant scene. You might be surrounded by trees or with a loved one. It could be something from childhood. Let the emotions of that place and time pervade you. Get into it! Give yourself more than a minute for the visualization to take hold.

Open your eyes and return to what you’re doing. Whatever care or task you’re working on is not quite so bad and your pace is never quite so feverish. Realistically, much of what you experience each day, in terms of the passage of time, is based on your perception. You can slow down time if you choose.

Pause and Reflect

Imagine you’re flying on an airplane. You have a window seat, and it’s a clear day. As you gaze down to the ground below, what do you see? Life passing by. Cars the size of ants. Miniature baseball diamonds. Rivers the size of streams. There’s something about being at great heights that enables you reflect on your life.

The same phenomenon can take place from the top of a mountain or skyscraper. As often as practical things seem to be racing by too fast, seek higher ground, literally, for a clearer perspective.

If you’re among the lucky, perhaps you regularly allocate time for reflection or meditation. If you don’t, it’s no matter. There are other ways to make it all “slow down.”

After the workday, listen to relaxing music and close your eyes. A half hour of your favorite music with your eyes closed and no disturbances can seem almost endless. When you re-emerge, the rest of the day takes on a different tenor.

An effective method for slowing down time and catching up with today is periodically deleting three items from your “to do list” without doing them at all. Before you shriek, consider that much of what makes your list is arbitrary.

In most cases, eliminating three items won’t impact your career or life, except for freeing up a little time for yourself in the present.

A Change in Medium

I have long used water to reduce stress. For eleven years, I lived in a high-rise condominium in Falls Church, Virginia, complete with its own 25 meter pool. No matter how hard I worked during the day, even if I did a 6 a.m. to 6 p.m. stint, at 6:05 p.m. I was in the pool. After 30 minutes of laps, I had swum out many of the stresses and strains of the day.

Now that I live in North Carolina, more rural by comparison, I have lakes! Here I can swim for a mile in one direction and rarely encounter anyone else. Find the swimming hole nearest you!

In the Animal Kingdom

If you have a dog or cat and do not consider it a drain on your time, here’s a little something about Rover or Mittens that you may not have known. In recent years, as reported by U.S. News & World Report, scientists have found proof for what was only once suspected: Contact with animals has specific and measurable effects on both your body and mind.

The mere presence of animals can increase a sick person’s chances of survival, and has been shown to lower heart rate, calm disturbed children, and induce incommunicative people to initiate conversation!

The exact mechanisms that animals exert to affect your health and well-being are still largely mysterious. Scientists suspect that animal companionship is beneficial because, unlike human interaction (!), it is uncomplicated.

Animals are nonjudgmental, accepting and attentive; they don’t talk back, criticize, or give orders. Animals have a unique capacity to draw people out.

Even if you only have goldfish, sometimes simply staring at them in their silent world can help deaden your hectic pace.

Catching up with Today

1. Constantly read your list of priorities and goals.
2. Challenge and defeat your own ritual behavior.
3. Consider the outcome of not handling something.
4. Convincingly, but politely, say no.
5. Call rather than visit.

6. Clear your desk of all but the task at hand.
7. Clear your files of everything that can be recycled.
8. Cancel something you had already scheduled.
9. Choose from what you already have.
10. Choose to get a good night’s sleep every night.

When you consider all of the ways you add unnecessary pressures to your day, you begin to see many ways to catch up with today or, at least, with this week.

– – – – –

We'd love to hear your thoughts about this article. Please take a minute to share them in the comment section by clicking here. Or carry the conversation over on your favorite social network by clicking one of the share buttons below.


Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



 
 
 

Join the conversation!

We have no tolerance for comments containing violence, racism, profanity, vulgarity, doxing, or discourteous behavior. Thank you for partnering with us to maintain fruitful conversation.



Elections

Will You Take Action to Assure GOP Victory on November 5?

Every single person voting Republican needs to decide now, how they will lend support to the cause

Published

on

Now, introducing Share Right health sharing by conservatives, for conservatives! Quit giving your money to woke insurance companies and support other conservatives while saving TONS! Take less than 60 seconds and get a quote and see how much YOU can SAVE. All you need is your birthday and how many people in your family. No other info needed to get an instant quote. Take 60 seconds and see. Just click here or on the image below!

* * *

In less than 17 weeks, the GOP will take back the White House, and hopefully the Senate and House, and begin to restore America. Or, we’ll face a gargantuan nightmare that will all but seal the fate of this nation. Do not be fooled by Joe Biden’s defiance of those calling for him to withdraw. Any Democrat challenger will be a danger to us because the DEMOCRATS WILL CHEAT IN UNPRECEDENTED WAYS.

Time is of the essence. While being informed is wonderful, taking action is paramount. What exactly will you do to ensure that we achieve victory? It is no longer sufficient to be a concerned bystander.

No End to the Left’s Destruction

Every day when you log on to news sites, you are flabbergasted by the degree to which the radical Left continues to impose its civilization destroying policies, programs, and activities on the rest of us. There is no end game for the Left, no bottom, and no limits to their mass insanity.

Most recently, we have learned of a professional couple who was greeted at 6 a.m. by armed FBI agents banging on their door to arrest them for having the temerity of stepping into the Capitol on January 6, for 12 minutes, ushered in by Capitol guards. We have witnessed the unending persecution and prosecution of Donald Trump over non-crimes that have been concocted in unison and are part of an overall strategy emanating from the White House.

We have witnessed corrupt district attorneys, corrupt prosecutors, and a corrupt press. Donald Trump is merely the bellwether. All other Republican politicians will be fair game from here on out, and if we lose the election in November, with little or no recourse. One by one, the maniacal Left will quash dissent in ways that perhaps we currently cannot imagine.

The Left is Maniacal

The logical outcome to having the Left predominate in all areas of society is a totalitarian regime. Don’t discount this scenario. As Leftists ultimately do everywhere, they demand compliance. Thought control is their desired form of servitude. For those who do not comply, execution is not out of the question. Like radical Islam, we’re dealing with a malevolent genie that has escaped bottle, has no intention of ever subsiding, and wants everyone to either totally capitulate, or be imprisoned, deported, or terminated.

There will be no effective way to dismantle the maniacal leftist machine if Joe Biden is re-elected, he continues to be the puppet of Obama and far Leftists, and the border continues to be flooded with illegals — until Democrats have congressional representation that steadfastly insures a permanent majority. At that juncture, they will pack the Supreme Court. They will end the Electoral College. They will ramp up gender dysphoria opportunities wherever they might lie.

They will continue to show poor judgment and ridiculous weakness on the world stage. They will kowtow to China on a wide spectrum of issues. They will embolden our enemies to the point where such enemies are ready to pick apart America. This is not hyperbole and is all too likely.

Nothing here is beyond the bounds of possibility and with each passing week becomes more likely for the distant if not foreseeable future. In a sentence, we simply must win in November. No alternative will suffice.

All of Us

All of which leads to the point that every single person voting Republican needs to decide now, how they will lend support to the cause. In what ways will you participate? How will you volunteer, where, when and for what duration? Will you donate money? Who will you influence to vote GOP?

How will you support your candidates locally, regionally, and nationally? How are you going to impact others? It would not be sufficient to say, “I was busy,” or “I felt we had an overwhelming majority.” This approach is gambling with the future of our nation, the future of our communities, and the future of our families.

If we are to win by an overwhelming majority, let us each assure one another that we did everything we could to make sure that that is the result. To do less is to simply take a child-like approach to what is perhaps the most eventful year since 1776, 1812, 1861, 1941, 1968, and 2001. There will be no palatable tomorrow if we lose in November.

– – – – –

Continue Reading

Life

Taking a Wrong Turn and Staying Safe

It is no time for equivocation when the issue is your safety and your life

Published

on

Now, introducing Share Right health sharing by conservatives, for conservatives! Quit giving your money to woke insurance companies and support other conservatives while saving TONS! Take less than 60 seconds and get a quote and see how much YOU can SAVE. All you need is your birthday and how many people in your family. No other info needed to get an instant quote. Take 60 seconds and see. Just click here or on the image below!

* * *

You take a wrong turn in the city, perhaps missing the desired exit ramp and you end up on a street with which you are totally unfamiliar. Old, abandoned warehouses and litter abound. People hanging around on corners don’t seem to have much to do.

Positioned for Caution

You consult your GPS as to how to get out of this neighborhood. All indications are that at best it will take a couple minutes, with some complex turns and twists. So, what do you do while you’re in your car?

Keep a safe distance from the car in front of you at stop lights or stop signs. You need to have sufficient room to hit the gas pedal in case you have to vamoose in a hurry. Especially while you’re stopped at a red light, stay ever alert. Continually check your rear-view mirror and your side mirrors to ensure that no one is approaching you.

Carjacking is not uncommon and, even with your windows closed, a crowbar can smash them in seconds. In any case, if someone does approach you, be prepared to speed away.

May I be of Service?

If you happen to be on the street, out of your car, at a gas station or retail store, be especially weary. If someone approaches you and, in a reasonably pleasant voice, says something such as, “How are you today?” be prepared to take off in a hurry.

Suppose it’s too late, and the ‘cordial’ greeter is merely a few yards away. In a loud voice yell out, “I have nothing to do with you,” or any other phrase that you think will draw the attention of others and perhaps startle the nearby greeter. If you’re a woman, it is okay to scream and shout.

If you need to stop at a gas station or some retail establishment and people are hanging around, it’s best to keep moving. Drive to another location where no one is lingering. In this day and age, nearly everyone is busy. When you see people with nothing to do, the odds are that they want something from you – it could be money or could be worse.

Generally speaking, people with responsibilities do not gather together in groups outside of retail establishments, alongside walks, or the streets. So, you want to avoid such situations all together.

Action Jackson

The upshot is you need to get back on the route you had originally sought. You don’t want to linger in an unfamiliar, strange, or suspicious neighborhood. You will stand out like a sore thumb. The regulars know when someone is lost or disconcerted and the malingerers among them will move into action.

Sorry if this sounds like it’s rather a stringent approach to urban affairs, but this is your safety and your life. It is no time for equivocation.

– – – – –

 

Continue Reading

 

Trending