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Too Tired for Your Own Good

The realization that you are fatigued is the first step to resolution

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It’s Sunday. Go back to bed and then return to this article!

Based on what you do an average day, it is understandable that sometimes you feel very tired, but when is the tired feeling that you have bordering on danger? Many signs exist, among them these:

    1. Your fatigue is prolonged. Getting several nights of extra sleep in a row or sleeping for an entire weekend doesn’t seem to put a dent in your feeling of fatigue. Perhaps worse, you feel as if you “will never catch up.”
    2. You experience indigestion or lack of appetite. You normally look forward to meals, but when highly fatigued, you have trouble getting them down. Maybe, you’re eating less.
    3. Loss of sex drive. This isn’t as obvious a sign as you might think. Loss of your libido usually takes place a little bit at a time, such that you don’t notice what’s going on. Your partner probably will, though.
    4. You begin to experience trouble getting to sleep, if not outright insomnia. During the night, you find yourself waking more often or tossing back and forth, and then to exacerbate the situation, you spend the rest of the night worrying that you’re not getting good sleep.
    5. You feel tired in the morning even after getting a full night’s sleep. Realistically, there’s no reason for this. If by 9:30 or 10:00 in the morning, you can hardly keep your head up, it’s time to take heed.
    6. Your ability to focus on the task at hand is diminished. Your powers of concentration are not what they have been in the past. Generally, this is not due to your aging.
    7. You feel that you’re no longer in control. In many ways, this is the most insidious of the signs. You doze at highly inopportune moments, such as in an important meeting, or when driving.

Not Enough Sleep, but Otherwise Functional

Here’s a second list of indicators showing that you’re not getting enough sleep, but perhaps you’re not at the danger level:

  • Your eyes are red.
  • You’re not mentally sharp.
  • You avoid tasks that involve adding up numbers.
  • You find yourself daydreaming often.
  • In situations with others you simply go through the motions.
  • You don’t want to handle any phone calls if you can help it.
  • You watch the clock frequently throughout the day, hoping it will go by more quickly.

Before I learned how to keep my stress level in check, I used to look forward to going to the dentist. When I got to the dentist’s chair, and they tilted the seat back, it was one of the few times during the day where I actually reclined and had relatively little to do. If there wasn’t to be any drilling or serious poking during the session, such as a routine visit or cleaning, in some cases I became so relaxed that I didn’t want to leave. For me, that was an indication that I was highly fatigued.

You probably have your own personal corollaries to this. The realization that you are fatigued is the first step to increasing your efficiency and defeating the problem.  A life of constant exhaustion, no matter what else you accomplish, is not a desirable situation. No one, however, is coming to bail you out.

The road back from exhaustion starts with self-awareness, then resolve, then action. Will today be that day?

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Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



 
 
 

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Life

Provocative Questions to Get You Moving

What would make you pause and think about what’s really important?

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Suppose I asked you four questions to make you pause, think about what’s really important, perhaps take some action steps, and get you moving in a positive direction. What might I ask?

Here are four such questions:

* What would you do if you truly only had six months to live?

* What would you read if you could only pick six books for the rest of your life?

* If you could return to any age what would it be?

* If you could live anywhere other than here, where would it be?

 

By way of example, here is each question with my own answers to help stimulate your thinking:

What would I do if I truly only had six months to live? I would visit everyone who ever mattered to me one more time; visit all my childhood haunts; visit three or four tourist destinations in the world that I’ve wanted to see; eat like an incredible pig; parcel out my assets carefully and accordingly, safeguard my daughter’s financial future and well-being to the best of my abilities; and donate many items to charity.

If I could only read six books for the rest of my life, they would probably be The Timetables of History, Childhood’s End, The Call of the Wild, The One Hundred, From Dawn to Decadence, and The Culture of Celebrity. Runners-up would be The Demon-Haunted World, Crime and Punishment, Moby Dick, MacBeth, The Rise and Fall of the Third Reich, and The World of Our Fathers

If I could be any age what would I be: 38, because at that age I had the optimal mix of capabilities and faculties, unbounded potential, and unbridled enthusiasm. My career as an author was beginning to bloom and amazingly I hadn’t yet been on my first of 45 cruises.

If I could live anywhere other than here, where would it be and why aren’t I there? The places I could settle include Asheville, NC; Austin, TX; Monterrey, CA; Sausalito, CA; Tucson, AZ; Las Vegas, NV; Vancouver, British Columbia; London, England; Paris, France; Vevey, Switzerland; Montreux, Switzerland; Bruges, Belgium; Helsinki, Finland; Gothenburg, Sweden; Stockholm, Sweden, and any place where it is spring, birds are chirping, and large lakes invite you to swim.

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Life

21 Ways That People with Work-life Balance Are Different from Others (Part 3)

Even in our fast-paced society, slowing down is continually attainable

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Here is the final set of seven ways the people who have attained work-life balance set themselves apart from the rest:

15) The typical person is easily distracted by daily noise and interruptions. Those with work-life balance monitor and manage their personal space to minimize distractions.
* carry ear plugs
* sound proof your workspace
* find alternative work locations and spaces, such as a picnic table or park bench * visit www.yogasleep.com

16) The typical person focuses on finishing the workday in order to drop back and relax. Those with work-life balance are productive at work and have a life for the rest of the day after work.
* leave work at a reasonable hour
* reduce TV watching and web surfing
* employ your den as a mini-gym
* engage in invigorating leisure

17) The typical person engages in inactive leisure, i.e. watching TV, web surfing. Those with work-life balance employ leisure for novel experiences, learning, and physical activity.
* live closer, not farther from work
* rediscover hobbies
* join group activities
* peruse local event notices and attend

18) The typical person intermittently invests in his or her own well-being. Those with work-life balance strategically purchase goods and services that support their well-being.
* buy in multiples when all supplies will eventually be used up
* make strategic purchases…
* if it saves one hour a week
* if it takes up little space, is portable, expandable, flexible, can be traded in

19) The typical person longs for the good old days when the pace of life was slower. Those with work-life balance recognize that even in our fast-paced society, slowing down is continually attainable.
* acknowledge and accept the world as it is
* seek to change aspects of your personal environment over which you have control
* consider the 80-20 rule and ignore low-payoff tasks and activities
* emulate the role models in your industry, organization, or profession

20) The typical person over-collects work-life balance tips hoping that such information will rub off on them. Those who have work-life balance ingest the insights of others, and ultimately follow the beat of their own drum.
* put what you learn into motion
* adopt new behaviors until they become habits
* establish new personal systems
* develop rewarding rituals

21) The typical parent passes their hectic lifestyle on to their children. Those who have it teach their children what is needed to continually experience work-life balance
* remember: children learn most from observation
* exhibit behaviors that you want them to emulate
* include them in activities, ask for their opinion
* act accordingly: actions speak louder than words

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