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Righteous Righteous

Society & Culture

The Rightness of The Righteous Brothers

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I was feeling a bit anxious about all the Orwellian absurdities going on in our country. Randomly, I began listening to The Righteous Brothers and suddenly everything seemed a little more ordered and honest.

Apparently, for me, there’s something about a couple of crooners singing Unchained Melody and other hits and using terms of endearment like “baby’ and “honey” and unabashedly embracing the glorious differences between men and women that’s surprisingly refreshing.

Until recently, artists like The Righteous Brothers felt no inhibition about writing and singing songs that celebrate love and attraction between genders. There were no pronoun police, no anti-machismo militants, no shame and no efforts to emasculate men and weaponize women. Refreshing?

If some think our pseudo-infatuation with many genders and desire-over-biology transitions are good for us as a people—or are good for ANY people—I don’t see any shred of common good in elevating desire over basic biology. I think they’re stiff-arming reality and open-arming fantasy.

If others think The Righteous Brothers should be renamed, “The Righteous Persons” or that they celebrated what is now considered sexist, rather than natural, I disagree. If those who hold this view don’t value tradition and institution created through loving design, I think they’re either fooling themselves or are being fooled, or both.

In their defense, The Righteous Brothers ask their love interests, “Without you baby, what good am I?” At first blush, these words seem to be about worth or utility. I think they’re about more than that; I think they hint at a “lostness” and a completion.

Design and destiny

Speaking of completion, Jesus teaches about men and women fulfilling their design and destiny. In doing so, he describes the union of a man and woman as not merely a joining, but as a becoming. He does this when he defines gender and marriage thusly:

“From the beginning of the world, God made them man and woman. Because of this, a man is to leave his father and mother and is to live with his wife. The two will become one. So they are no longer two, but one.”

According to God, this becoming, this state of oneness happens between members of opposite (and equal) genders. It does so because it’s based on a built-in and glorious design. No amount of surgery or hormones can change it. We’re male and female. This biological and spiritual reality doesn’t lie, and neither does God.

In terms of gender, who we are is fixed because we’re permanently and perfectly designed. It’s also glorious because as men and women we’re made to reflect God’s image in all his glory.

In truth, most of us know this is so, and those who say otherwise likely know deep down that they’re pretending. It’s quite an irony. They want something to be true, yet they’ve convinced themselves that truth is relative. They’ve chained themselves with inescapable logic.

If one accepts that we’re made in God’s image and that he made us male and female, one is free to embrace reality and his or her destiny. This truth brings light and clarity in the midst of the chaos and cacophony of our loud and silly mixed-up culture. Loving design becomes an unchained and beautiful melody.

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Patrick grew up in Texas and graduated from the University of North Texas with a master’s degree in journalism and advertising. His undergraduate degree is in English and photography. He served six years in the U.S. Navy where his life was changed forever by the Lord Jesus Christ. He lives in the Sierra Nevada of Northern California with his wife, dog and two cats. He enjoys hiking and cycling, taking pictures, writing and blogging at https://luscri.com/



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Faith

Reducing Stress Through Prayer, and More

Taking a few minutes out of a hectic day can spell the difference between frenzy and tranquility

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Prayer has been an effective method for soothing the soul since people first believed in God. For some people, the payoff comes with sitting still, and being quiet. Many feel a direct connection with God which, in itself, is calming. Those who attend a place of worship every Sunday find that praying with others is comforting. Reverence to God, fellowship, and familiar chants and hymns can all aid in reducing stress and bringing inner contentment.

If you haven’t prayed in a while, in addition to the religious aspects, the stress reduction can be magnificent. Even if you never attend a formal prayer service, informal prayer, by your bedside, in a comfortable chair, or somewhere in nature can work as well. Some of the most accomplished and admirable people who have ever walked this earth have been deeply religious and have found great comfort in prayer.

Other Options

In our rush-rush society, your ability to take a few minutes out of a hectic day can spell the difference between frenzy and tranquility. The majority of stress we experience is a result of the daily deluge of information and communication we come in contact with on top of the amount of tasks we need to accomplish. If you have been experiencing severe stress, it might mean the difference between a long life and a shortened one.

People have long used drugs (prescribed and otherwise!) and medications to achieve certain effects. I’m not knocking all of these substances – some of them probably live up to their mystique; however, there is no need to engage in drugs, considering there are so many other ways to effectively reduce stress.

Amidst the flurry of reports from medical researchers, many people also rely on a glass or two of wine each day to relax. If this is your habit, and it works for you, you’re probably on reasonably safe ground. The latest research, however, paints a less rosy picture about wine’s beneficial effects. I’m concerned, as well, about the long-term effects of having two glasses of wine, 365 days a year, for 10 or 20 years.

Change for Real

It often seems like people around you are enamored by some techniques such as meditation or yoga, but in reality, most people who practice these or other techniques do so only a handful of times. Then, they revert back to what they did previously.

The changes that you implement need to come without too much pain, to be subtle, even natural and easy. Otherwise, you probably won’t stick with them. Lasting and effective change can come from small incremental change. So, keep in mind that not every technique will strike your fancy. Enough of them will fit your lifestyle, and will work for you enough of the time for you to stay with them and to ultimately exercise control in ways that you have always wanted.

Talking to Someone

The mere act of talking to someone about issues confronting you can be stress reducing, and certainly more effective than mentally stewing over things alone. In The Psychological Society, author Martin L. Gross concluded that “the modern industry of psychology in America was no more effective in treating patients than witch doctors in Africa were in treating people who came to them.”

The key was whether or not the patient believed that the doctor had healing powers. Hence, if you believe that a witch doctor can help you, then a witch doctor can be as effective as a psychiatrist. A trusted friend or relative, with whom you can discuss your problems, can be equally effective.

The idea of talking to someone about what is stressing you is not so much that you will find a solution then and there, but that the mere physical act of discussing the stressor moves you closer to resolution, perhaps using one of the techniques discussed in this article.

Using Humor

Throughout the ages, humor has also been a primary tool in helping to reduce stress. Don’t discount the power of humor before trying it. If it’s been a while, or forever, since you’ve engaged in humor to reduce stress, you’re in for a treat. I’m not talking about jokes or side-splitting belly laughs, but rather a gleeful, playful acceptance of the inane and absurd situations that you encounter, and as a business owner you have your share of them.

The ability to laugh at yourself or to laugh at your situation might spell the fundamental difference between those who show resilience in the face of hard times, and those who face nervous breakdowns.

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Life

For High Productivity, Take a Nap

Naps are better than caffeine for improving verbal memory, motor skills, and perceptual learning

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A study by researchers Sara Mednick, Denise Cai, Jennifer Kanady, and Sean Drummond published in Behavioural Brain Research (2008) found that naps are better than caffeine for improving verbal memory, motor skills, and perceptual learning.

Many people avoid napping during the day to not interfere with a good night’s sleep. “Why should I sleep now,” they might ask, “if it’s only going to make me toss and turn in bed tonight?” Actually, naps can be helpful in recovering from sleep deprivation, refreshing your energy supply, and reducing stress. Naps can do more harm than good, however, when taken at the wrong time or for the wrong amount of time.

The “When” of Napping

So, when to nap? Health.com advises that the preferred time to experience deep sleep is between noon and 2 pm. Naps at other times of the day tend to not be as deep, and therefore will not be as refreshing.

Alternatively, according to Dr. Jack Eddiger at Duke University, the ideal time to take a nap is between 1 pm and 3 pm to 4 pm. These guidelines particularly apply to weekdays. Dr. Eddiger further suggests setting a timer to keep your nap to 20 minutes or less. In that time frame, you can awake refreshed, and more easily resume what you were doing. Longer than 20 minutes and you run the risk of entering into deeper REM sleep. Thereafter, you might need a while to return to where you need to be mentally.

Refreshed or Groggy? – Experts at the National Sleep Foundation concur that when you nap prior to 3 pm, you’re less likely to incur difficulties falling asleep that night. The journal Sleep published a study concurring that shorter naps can be more beneficial. A 10-minute nap both diminishes sleepiness and improves cognitive performance. A 30-minute nap or longer can result in lingering grogginess.

When napping, seek a dark, cool place, in any comfortable position. Once you find the perfect nap time for you, you’ll find that your mood, productivity, attitude, and energy increase. When you start experimenting with your nap hours and your nap lengths, don’t be surprised if you can succeed outside of the recommended guidelines.

Where oh, Where

When you do nap, choose a cot or a bed, versus a chair, in a location where you won’t be disturbed. If at home, hang a sign to tell others in advance. You’ll find that the quality of your nap is higher and the benefits to you will be apparent.

Forbes reports that some high-powered executives and CEOs, whose names are well known, are advocates of taking naps. Many have elaborate napping procedures, knowing that once they awake, they’re ready to jump back into the fray to do great work.

Beware: Naps are not to be used as a substitute for getting the right amount of sleep each night. They are a supplement. It is not ideal to be taking naps to make up for sleep that you missed during the night. In fact, that misses the point altogether.

Weekend Naps

What about napping on the weekend? Generally speaking, it’s okay, and you can loosen up on the time intervals and the length of the nap. Presumably, on the weekend, you have more flexibility. Nevertheless, don’t nap too late in the afternoon or approaching the early evening, if you intend to get to bed at a reasonable hour. You can let the 4 pm guideline slip, but don’t go much past five or six.

An exception is when you have a late night activity planned. For example, when you’re heading out to a social gathering at 9 pm or 10 pm, a nap as late as 7 pm could be to your advantage. You’ll have the alertness and energy to fully participate in the event, even if it extends past midnight.

Napping later in the afternoon or in the early evening is a useful strategy when you’re going to watch a television program that you know will run long. In the U.S., most major events, including the World Series, Academy Awards, Grammys, and NBA finals are scheduled to start at 9 pm on the east coast and 6 pm on the west coast. Hence, Californians have no real issues in finishing the telecast. East coasters, who want to watch the end, can benefit from a nap of a couple hours before a telecast begins.

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