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The Promise of Sleep

All wakefulness is sleep deprivation; You build up sleep debt over the course of the day, and then pay it off as you sleep that night

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Notes and excerpts from The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep by William C. Dement, PhD., Stanford University

This is the definitive book on sleep!  It is loaded with gems: Your sleep drive keeps an exact tally of accumulated waking hours. Like bricks in a backpack, accumulated sleep drive is a burden that weighs down on you. Every hour that you are awake adds another brick to the pack. The brain’s sleep load increases until you go to sleep when the load starts to lighten.

The author emphasizes that your brain keeps an exact accounting of how much sleep it is owed.  Each successive night of partial sleep loss is carried over and the end effect appears to accumulate in a precisely additive fashion. Accumulated lost sleep is like a monetary debt: “It must be paid back.”

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Overthrowing Our Biological Clocks

In just a few decades of technological innovation we have managed to totally overthrow our magnificently evolved biological clocks and the complex biorhythms they regulate.

Our loss of sleep time and natural rhythms is the tragic legacy of a single and profound advance-the light bulb. Electric lights not only let people stay up longer, they also were bright enough to mimic the light and significantly shift people’s internal biological clocks. When bedtime shifted to 10 or 11 p.m. instead of 8 or 9 p.m., midnight was no longer the middle of the night.

The incandescent bulb marked the beginning of the modern era of sleeplessness, and Edison was by no means ignorant of the implications of his breakthrough. A restless genius and experimenter, Edison believed that too much sleep was bad for you. Edison thought that people got twice as much sleep as they needed and the extra sleep made them “unhealthy and inefficient.”

Sunlight Had Been the Standard

Edison’s invention of bright electric lights threw a wrench into the human clockworks. Over millions of years, our bodies and minds had evolved using sunlight as a Universal Standard Time (UST), as the infallible index against which we set our internal clock.

We have grown so accustomed to living year round in an artificial summer of light, with long days and short nights, that it is difficult to image life before electric lights and contemporary work schedules. Our bodies, however, have not forgotten. Can we believe that in 100 years our bodies can so easily change needs buried deep within the workings of each cell?

Many people work long hard hours throughout the week hoping to catch up on sleep over the weekend. They collapse in the bed on Friday night and sleep deeply until late in the morning. Even though they have paid back several hours of sleep debt, they walk around like zombies all day Saturday, barely able to stay awake. The reason is obvious: you cannot pay back a weeks worth of sleep debt in one night. Less obvious: the stressful arousal of the weekday work place is no longer masking sleep debt on Saturday. As people tend to drink and eat more on weekends, their sleep fighting arousal is further suppressed.

Deprivation

All wakefulness is sleep deprivation. You build up sleep debt over the course of the day, and then pay it off as you sleep that night. If you get an hour less than you need, you carry an hour of sleep debt into the next day, and your drive for sleep becomes stronger. Sleep debt accumulates in an additive fashion, so that if you get one hour less sleep than you need for each of eight nights your brain will then tend toward sleep as strongly as if you had stayed up all night.

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Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



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Family

The Disney Corporation and its Bizarre, Massive Turn to the Left

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Disney World is not a magic kingdom, it’s a tragic kingdom.

The Disney Corporation has taken a sharp, bizarre turn to the left: its corporate officers support the sexualizing of 5-year olds, prompting Florida Governor Ron DeSantis to reign in this corporation-gone-haywire.

DeSantis recently said, “The state of Florida is governed according to the interests of the people, not according to the political posturing of corporate executives in California. We will never allow corporate influence to repeal the substantive rights of parents in our state.”

Not the That Disney I knew

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Disney World, in Orlando, opened the year I turned 20. The next year, fifteen of us from college made the 20-hour drive from Connecticut in a three-car caravan. Years later, in my 40s and 50s, I was booked at various resort centers in Disney World for conventions and conferences as a professional speaker. Each visit was always a treat.

As have legions of others, I have soured on Disney World. They have been coerced, intimidated, or brainwashed by the Left. The pronouncements of their executives and spokespersons are disheartening. Disney World has joined the side of extremism, making statements in support of de-funding police, ‘canceling’ selected individuals, and the rewriting of American history.

In January 2021, Disney decided to halt all political donations to lawmakers who objected to the electoral certification of Joe Biden on January 6th. Yet, Democrat lawmakers similarly objected in the elections of 2000, 2004, and 2016, about which Disney was silent.

When I learned of this action, I wrote to a Disney official:

Greetings, Ms. Mucha,

           The Art of the Steal is a comprehensive analysis, in 32 illustrated pages, that illuminates the massive 2020 election fraud…if you’re curious enough to read it. Perhaps Disney will take an active role in publicly acknowledging the myriad issues it raises. The world is watching.

           Someday, may our representative republic recover from this historic theft, and may Disney be on the authentic side of history.

I didn’t expect a reply, didn’t receive one, and doubt that my words had any impact. Still, one has to make the effort.

Applauders of Mayhem

In previous years, Disney has made questionable statements that should be of concern. At one point, they praised Snoop Dogg (real name Cordozar Calvin Broadus Jr.), for being an ‘American icon,’ something on par with ‘Mickey Mouse.’

Who was the genius in the Disney PR department who issued such a statement? One merely has to review Snoop’s rap sheet to see his involvement in crime after crime for decades (this just a partial recap):

Cordozar Calvin Broadus Jr., born October 20, 1971, in Long Beach, California.

1990 – Convicted of felony drug possession and possession for sale (cocaine) and being a member of Los Angeles gang the Crips.

1994, 1995 – fought charges pending in an attempted murder case.

1997 – Plead guilty to assault charges and promised to make public service announcements against violence in exchange for three years probation.

2003 – Implicated in a civil rape case from when he guest-hosted the Jimmy Kimmel Live TV show. One month before the 36-year-old plaintiff filed her suit, Snoop sued her accusing her of extortion. Both suits were dropped.

2006 – Banned from the U.K. and British Airways after a fracas at London’s Heathrow Airport.

2006 – Detained at John Wayne Airport in Orange County, California by airport security because his carry-on bag contained a dangerous weapon.

2006 – Arrested in October at Bob Hope Airport in Burbank, California in possession of marijuana and a firearm.

2006 – Arrested in November for possession of marijuana and a firearm after performing on The Tonight Show.

2007 – Avoided a jail term on gun and drug charges in April but sentenced to five years probation and 800 hours community service.

Police and airport officials obviously can’t be everywhere, so fill in the blanks as to what else Broadus, this exemplary icon, has done.

No Moral High Ground

Apparently, Disney seeks to display some type of moral superiority and exalt family values mainly to attract more patrons. As word spreads about how unfamily-friendly and unpatriotic the corporation happens to be, perhaps they’ll get hit in the pocketbook. Maybe fewer people will visit when they realize that Disney World is in league with those who seek to destroy America, as we know it.

Walt Disney must be rolling over in his grave. Roy Disney would be astounded at the changes within his brother’s beloved company.

It’s a sad situation when one of America’s showcase companies caves to the Left, but that is the sign of our times. Until such companies, their top officers, and their boards of directors show some spine, America will be held hostage by Leftist lunacy, smokescreens, and propaganda.

Disney World is not a magic kingdom, it’s a tragic kingdom.

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Business

Movie Reviews, Part 6

Overall, 2021 was a tough year for movies

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Here is the last of six articles featuring movie reviews. Overall, 2021 was a tough year for movies, and going forward, the AMPAS, dominated by Leftists, is doomed.

Don’t Look Up — with five Oscar winners, including Leonardo DiCaprio, Jennifer Lawrence, Meryl Streep, Cate Blanchett, and Mark Ryland, you would think that this satire would be a gem, but you’d be wrong. Satire works when it’s on the mark and somewhat subtle. Don’t Look Up is poorly written, with blatantly exaggerated roles, while stealing visual themes from Fail Safe, Doctor Strangelove, and  Contact.

Mark Ryland as the weak voiced, mealy-mouth, billionaire, techno-twit steals the show. Meryl Streep overplays the self-serving, master-manipulator U.S. president, veinly impling that the past president was anti-science. With the current administration’s ending of covid restrictions based on politics, however, not science, the political swipe boomerrangs. I suppose you have to see this movie as a cultural ticket to punch, but it will soon fade from memory.

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The 355 — starring Jessica Chastain, Diane Kruger, and Penélope Cruz is nearly a complete miss: An international crew of female spies, who can easily beat brawny men in any hand-to-hand combat, take it upon themselves to save the world with the clock ticking. Unfortunately, the quips aren’t that clever, one disjointed scene follows after another, and the parts don’t add up. You’ve been here before.

The Lost Daughter — with Olivia Colman and Dakota Johnson, is a disappointment. Despite Colman’s yeoman effort in her role as a college professor on vacation, the story line itself, based on the novel of the same name, is sorely lacking. The character portrayals surrounding Colman do not ring true, and some of the action is herky-jerky and out of sync. The ending is an ambiguous let down. Skip this.

Red Rocket Can you stand watching degenerates for two+ hours? I couldn’t. The movie is another in long line of plots about self-absorbed, self-glorifying, motor-mouthed con artists who skip through life on their looks or fleeting charms. Ignore the high ratings on RottenTomatos.

Nightmare Alley How can a movie with Bradley Cooper, Rooney Mara, Cate Blanchett, Ron Perlman, Toni Collette, Mary Steenburgen, Willem Dafoe, David Strathairn, and Richard Jenkins not hit the mark? As a remake of the 1947 film noir, it’s not a bad flick, but it is too long, too slow, and in serious need of film editing. Watch it if you’re a big fan of Bradley Cooper, Rooney Mara, or Cate Blanchett. Otherwise, go elsewhere.

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