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The Power of Living in the Present

Seek to embody the message that you wish to impart to others

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I ballooned up to 202 pounds years back and couldn’t stand it. I had been 182 for most of my adult life and felt comfortable at that weight. As a professional speaker, travelling the country speaking to groups, it was important for me to “walk my talk,” every minute of the day.

To optimally influence others, I decided to embody the message that I was verbally disseminating. If people were to believe me, that they could in fact win back their time, I needed to show up in the present as someone who looked like he had won his time back.

Embodying the Message

Here is what embodying the message I wished to impart specifically meant for me:

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* Maintaining my ideal weight of 182 pounds.
* Wear no watch. If I have appointments I simply make sure I’m near a timepiece.
* Staying off most mailing lists, except for the few that matter.
* Supplying business reply envelopes to others to ensure their ability of interacting with me.
* Pausing for at least ten minutes each day to stop, collect my thoughts, and take a deep breath.
* Avoiding television and electronic addiction; recognizing that a walk outdoors, talking to a good friend, reading, and other activities are more rewarding.
* Keeping letters and correspondence to one page or, at worst, both sides of the same sheet of paper.
* Doing one thing at a time. I don’t eat while I read, doodle while I talk on the phone, or give divided attention while in conversation.

Rationalizing = Ineffectiveness

As I began speaking to more groups, it became easy for me to rationalize that my normal exercise routine would be disrupted when traveling, and that it was okay for me to wait until I got back home.

The groups to whom I spoke covered my meals on the road, and often had huge luncheons or dinner banquets. It was easy to tank-up on great food, and rationalize that eating was part of the job.

While becoming more successful as a speaker, I had to devise a plan for staying fit both on the road and in between. I had to do so as to not experience hunger cravings, resort to diet pills, or make extreme sacrifices. In the present, in real time, I would honor my weigh and fitness related goals

Action Steps

Here’s a brief description of the six key action steps that enabled me to stay in shape and have more energy day in and day out:

1. Exercise a Little, Every Day. I learned a tip from a friend who is trim and toned. He makes it a rule to exercise for at least some portion of each day, even if it’s only a 15 minute walk around the block.

Some exercising each day is not just a good idea, it becomes a challenge for you to find ways to work out in confined areas. Suppose you’re stuck in a small city, in a hotel without athletic facilities, and there’s a thundering rainstorm outside. The test becomes using the hotel’s hallways, or even your own hotel room as your gym.

2. Use my Hotel Room as a Health Club. When you check into your hotel, ask for a non-smoking room on a non-smoking floor. You get your best exercise in rooms where nicotine does not infiltrate the carpets and curtains. You also want to ask if the hotel has a health club, pool, or other type of exercise facility. If they do, great. If not, it’s easy to use your hotel room for your workout.

When I check into hotels I often ask if a third-floor room is available (If there’s ever a fire I could jump or climb down). Staying on lower floors prompts me to take the stairs more often than usual – I feel guilty taking the elevator to go up a floor or two.

Walking up and down stairs is excellent exercise that gives a good workout to muscles in your back, derriere, and legs. Don’t use the stairs when you’re toting luggage, but once you put the luggage down, use the stairs as often as you can.

When it comes to TV, workout while you watch. Run in place, do arm circles, or squats. If you’ve ever taken an aerobics class, you know a variety of exercises that you can do in a four-foot square space.

3. Patronize the Hotel Health Club. If the hotel has a health club, then you have more tools at your convenience. The treadmills and bike machines are great for warm-ups; in each case you can start at slow speed. While exercising on the road, keep any health club workout light. This is not the time to try to break endurance records.

4. Walk the Halls. When the hotel has no health club facility, walk the halls or, if the weather is favorable, the grounds of the hotel facility. In many cases, a couple times around the block will give you 15 minutes of solid walking.

If you’re near a supermarket or neighborhood shopping center, or better yet, a large shopping mall, you can easily spend an hour walking up and down the aisles and hallways. Don’t stop to linger too much to look at the goods; your goal is to stay in motion.

5. Using Airports as Your Playground. Suppose you have a layover in an airport for an hour and 45 minutes. Check your largest bag, or all your bags, so you’re unencumbered. One of the great advantages of airports is that there are lots of people to see and shops to pass by.

6. Break the Cycle. When you work out vigorously for hours on end like many people in health clubs do, you might fall into a cycle that is somewhat hard to undo:

* Dehydration, so you fill up on water
* Hunger, so you fill up on food
* Weariness, so you get a lot of rest

You wake up the next day hungry and thirsty again, and can end up overeating as a result of your vigorous workouts. When you simply walk, do calisthenics in front of the TV, and pursue other methods of light exercising, you never face the dehydration, hunger, and tiredness cycle.

I was able to drop 21 pounds with no hunger cravings whatsoever, and without tiredness. It felt natural, it was relatively easy, and now I don’t know how I ever let myself balloon up to 202.

A New Beginning

With my new-found energy, I began playing basketball with 18 to 24 year-olds, and walking the historic parts of cities where I speak. All my clothes fit, people routinely mistook me for someone several years younger, and I felt great.

Your goal now is to pick something you wish to master and create measures for proceeding now, as you day and life unfold. Based on the measures that you choose, and the particular circumstances of your life, your plan will be different from someone else’s.

The plan will work best if you can initiate a part of it everyday. Here are reinforcement techniques:

* Seek others with goals similar to yours.
* Post reinforcing statements and reminders in view.
* Record affirming statements on cassette.
* Determine any cash outlays in advance.
* Take bite-size action steps.
* Have someone waiting to hear of your progress.
* Envision yourself succeeding.
* Plot your plan on the calendar starting from the end date.
* Build in some flexibility.

There are people who live in the present. These people can open the mail and deal with it when it arrives, respond to phone calls as they occur, and depart from the office each evening at a reasonable hour.

People who live in the present have a life after work, and take vacations. There’s no reason you can’t be one of these people.

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Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



 
 
 

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Life

New Study Shows THESE People are the Happiest

A discussion about a new study on happiness…

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PolitiCrossing Founder Chris Widener talks with Dr. Steve Turley of Turley Talks to discuss a new study about happiness. Check out their interview and be sure to pick up Chris Widener’s new book they mention, Four Seasons. The purchase of the book gets you 20+ hours of personal develop audios to celebrate the launch of the book. Get Four Seasons by clicking HERE. Check out the discussion below:

Want to influence others like Jesus did? New video series shows you exactly how. Click here for more.

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About Turley Talks:

Are we seeing the revitalization of Christian civilization?

For decades, the world has been dominated by a process known as globalization, a secularizing economic and political system that hollows out and erodes a culture’s traditions, customs, and religions, all the while conditioning populations to rely on the expertise of a tiny class of technocrats for every aspect of their social and economic lives.

Until now.

All over the world, there’s been a massive blowback against the anti-cultural processes of globalization and its secular aristocracy.

And it’s just the beginning.

I believe that the secular world is at its brink, and a new conservative age is rising.

Join me each week as we examine these worldwide trends, discover answers to today’s toughest challenges, and together learn to live in the present in light of even better things to come.

This is Turley Talks.

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Life

The Four Horsemen of Aging Baby Boomers

The prospect of being cold, broke, and alone can haunt some baby boomers in their senior years

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To be old, cold, broke, and alone are the four horsemen of aging baby boomers. Aging has been a fact of life since life itself appeared on the planet, and no one has ever doubted that they would age as time passed. It’s the combination of aging with the prospect of being cold, broke, and alone that’s terrifying for some boomers as they head into their senior years.

Out in the Cold

Miracle breakthroughs in energy production, foreseen in the 1970s and 80s, are clearly not here yet. Despite current price fluctuations, the long-term trend in heating, lighting, and relying upon energy to run one’s home can only point upward for the near future. Prices will be only climb as boomers face the ends of their careers, retirement, and years of living on a fixed income.

Going for Broke

With falling housing prices, fears of a retracted recession, and government debt rising to astronomical heights, the long-term savings of many a boomer has taken a big hit. Boomers close to retiring don’t have sufficient time to recover, and even those who are five, 10, and 15 years from retirement will face rocky roads. The prospects of going broke, or at least having to live out one’s days on far less than anticipated, are real and alarming.

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Home Alone

For several decades, one in two marriages in the U.S. has ended in divorce. This doesn’t mean that one out of two people get divorced, because first-time divorcees are unfortunately prone to being divorced again and perhaps again. In any case, the number of single adults above age 45 is at an all-time high and growing. More people heading into their “golden years” are alone than at any other time in U.S. history.

Finishing one’s life cold, broke, and alone is not a pretty picture. Yet, significant numbers of boomers face this prospect. While individually little can be done about macro-economics, the rising cost of energy, or declines in property and investment values, for aging boomers there are more potential partners today than ever before. Online dating services and a variety of local social groups all but ensure that those who don’t want to face their senior years alone, don’t have to.

Old, cold, broke and alone need not be your fate.

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