

Life
The Good Fortune of Living Without Health Concerns
The cost of a medical check up is a bargain if the insights you gain aid you in the long run.
On a day that I probably should have had a large glass of water before taking off, I left my office and proceeded towards the School of Ballet and to meet my daughter who was finishing her class. I had already been walking for 20 or 25 minutes when I decided to go up the hill. It is a steep climb on the order of 30 or 35 degrees. I vigorously preceded up the hill about 450 steps, then made my way down, and finally walked out to the main road.
With minutes to go, I was feeling fine. I got to the school, walked in, and took a look at my daughter, who was still in rehearsal, and came back out. On the sidewalk outside the building, I did stretches. In one, I raised both hands up to the sky and then looked up as well. The blood from my arms came rushing down into my head. I felt a warm, distant, foggy sensation, and the next thing I knew, I was on the hard sidewalk, getting up from what had been a fall.
For the first time in my life, apparently I had fainted. Since the sidewalk was on a bit of an incline, falling straight down would mean that my right buttocks would hit the concrete first, which it did. I was a little sore, but none the worse for wear. I got up, went inside, and took some water. What a strange situation.
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Leery of Routine Activities
Over the next couple days, my right side hurt, but there was no apparent injury. I was leery of taking vigorous walks and of doing that same stretch. About three days after the event, the most awful looking bruise appeared on my right cheek. It started out the size of a ping pong ball, then grew to that of two, then to the size of a fist. Its color changed daily.
At its zenith, the bruise was the size of a softball, tender to touch and terrible to view. Funny, but I didn’t feel that bad, and it wasn’t all that sore. However, I was concerned about the fainting. A week later I was in a bookstore and, looking at some books at the bottom of the shelf, I knelt down. I became light-headed again and had to hold onto the shelf to steady my balance. Now I was worried. I didn’t know when or where that lightheaded feeling would come up again, but I didn’t like it.
Weeks passed, but the light-headed “pre-faint” feeling kept occurring, just for a second or two. Sometimes it happened when I was seated and stood up quickly, sometimes when I was walking, sometimes when I was simply turning around. All of my internal and external senses were on high alert, and what had probably been normal bodily functions for all of my life now rang out with alarm.
My preceptors were on full volume, and I didn’t like it. So I was ready to take a physical. I hadn’t had one in about ten years and it certainly made sense to do so.
Insights for the Ages and the Aged
At my exam I met Dr. Dale Beiber, who has since retired from practice. I explained the phenomenon to him. Dr. Beiber, a wise and optimistic man, told me that for all these years I had had the pleasure of living without health concerns, and now, for perhaps the first time, I was confronting them. This single observation proved to be a Godsend for me.
Immediately after that exam, I went back to the vigorous walking and as the lake season began, starting swimming. I swam long and hard and had not one iota of a tremor of light-headedness. For only that brief lapse I had fallen into the trap in which, I guess, so many others become enmeshed – letting whatever ailment that startled them become an intermittent panic button.
I recall the time I had a panic attack on a plane flight, more than 30 years ago. Following the flight, I took a taxi to the George Washington University emergency room. There, a wise physician told me that there was nothing wrong with me, and if I weren’t careful, I could become a “cardiac cripple.” My sister had died a month before and my father eighteen months before that, both of heart attacks. I was simulating, through some deep, empathetic response, the conditions that they had experienced. I was completely healthy, but my mind and body were telling me that something was dreadfully wrong.
So too with the fainting incident. I was as healthy as I could be. The reasons for passing out were abundantly clear. It was at the end of a long work day, and I was a bit dehydrated. I had taken a vigorous walk, which most people at any age would have difficulty completing. I had stretched in a manner that made blood rush to my head. I had tilted my head up, which diminished the functioning of a vital artery. The resulting experience was momentary lapse of consciousness.
When Imagination Isn’t Helpful
The random sensation of light-headedness in the weeks that followed was analogous to the cardiac crippling phenomenon. In both cases, I was perfectly healthy, but allowed my imagination to get the better of my body. The cost of that check up, whatever it was, was a bargain. Meeting with Dr. Beiber freed me to get back into a physical training schedule commensurate with my capabilities and desires.
As I write this now, I am in great shape, even exceeding in many respects that of years earlier. I am blessed.
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Life
Creating a Little Heaven on Earth for Yourself
When you carve out few moments for yourself, the world is a different place
What would your life be like if you had the ability to drop back when you wanted or needed to do so? To have time for true rest and relaxation? To have time for quiet reflection?
Despite the pace of change in society, the constant development of new technology, all the paper and information that confronts you on a daily basis, and everything that competes for your time and attention, you have the ever-present opportunity to remain resilient.
Carve It Out
When you carve out even a few moments of breathing space for yourself, the world is a different place; it does not seem so hectic. Often, things work out for the best. You have a sense of control almost independent of your environment.
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The feeling of being in control of your life, while acknowledging that you are only a small part in the overall scheme of things, enhances your experience of the world around and within you, every day.
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Life
Handicapped Parking for the Highly Privileged
How do you feel about physically fit couples who have a handicapped parking permit?
Many times now I have watched two apparently able-bodied adults, a married couple I’m told, consistently take the handicapped parking space closest to the tennis courts. Then they proceed to vigorously play for about two hours.
No One Seems to Know
How do you feel about physically fit couples who have a handicapped parking permit? When I’ve subtly asked around, no one seems to know anything about either spouse’s physical handicap. I’ve submitted the letter below to the correct and appropriate email recipients on three occasions, and have never received a response:
Dear North Carolina Program Staff,
Several mornings each, the car pictured in the attachments pulls into a handicap parking spot at the XYZ courts. The car is a gray Highlander Limited, with North Carolina license plate XXX-XXX. After parking in the handicapped spot as shown in the picture, two apparently able-bodied adults, a husband and wife, emerge from the car with sports equipment and proceed to play vigorous matches for about two hours.
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It is difficult to determine what type of handicap befalls either of these two adults. Perhaps, earlier, one of them was injured or convalescing. Clearly, today, with their ability to engage in a demanding sport, the question arises, why do they still have a handicap parking sticker? And, why are they denying others the ability to use this space if so needed?
Under North Carolina law, the N.C. Division of Motor Vehicles issues disability placards and license plates for vehicle owners who need parking assistance and are certified as:
* Being unable to walk without assistance
* Having mobility impairments caused by lung disease, defective vision or cardiac, arthritic, neurological or orthopedic conditions
Neither of these individuals fits the description above and surely this case merits investigation. Thank you for your time and attention.
Enduring Privilege
So, here’s an idea: Let’s grant all applicants a permanent handicapped parking permit: with no expiration date, no enforcement, and no concern!
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