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The Anxiety of Electronic Addiction

While global media coverage provides many benefits, it also has quite a few side effects

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Much of our nation stays glued to a TV screen, computer screen, and cellphone screen, and as a society, our exposure to the media has increased several hundred percent within a few decades. While worldwide media coverage provides many benefits, it also has quite a few side effects.

As we spend more and more hours tuned to electronic media, we are exposed to tens of thousands of messages and images. Similarly to too much food at one sitting, too much data at once isn’t easily ingested.

The average person spends more than eight solid years watching electronically how other people supposedly live. Forty years ago three major television networks dominated television – ABC, NBC and CBS. Today, well, you know the story… In fact, there are now 500+ full-power independent television stations.

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Some-THING, Speak to Me

We have become an anxious society that uses electronics to not feel alone, to evade confronting why we can’t seem to get what we want, or to avoid better use of the hours we say we so earnestly want.

As each breakthrough in communication and entertainment technology is introduced, it is accompanied by predictions of doom for its predecessors. Television was supposed to have finished radio. VCRs and then DVDs and DVRs were supposed to have finished off movie theaters. It hasn’t happened yet.

We retain, embrace, and offer rapt attention to all forms of media, and to the devices that transmit them to us. Our cultural and electronic addiction to the mass media not only inverts our perception of available time, but also diminishes our attention spans. Television and radio news features grow shorter and shorter to match the fragmented, decreasing attention spans of viewers.

Try this: For the next minute, stare at your watch. Or, if that’s too boring, think about something pleasurable you’re going to do today. Your perception of the length of a minute will differ vastly from using that minute to listen to the news or read a page from a magazine.

Warning: The exercise you were going to undertake for a full minute may have just failed.

Our culture is so committed to motion and to information intake that you may be unable to make yourself stare at your watch or simply contemplate for one minute, even when the thought is of something pleasurable!

The Rise of Sensationalism

More than 100 years ago, William Randolph Hearst used sensationalism to heighten the most mundane of stories in order to sell more papers. For example, if one of his reporters turned in a story about a dog that got a foot stuck in a sewer grate, Hearst would have the headline changed to read, “CANINE TRAPPED IN TUNNEL OF DEATH.”

Today, to capture an over-stimulated, distracted population, television and other news media relies more and more on sensationalism. It’s now ingrained in the nature of broadcasting, and it’s hazardous to your breathing space. With a planet of more than five billion people, the various forms of media are easily furnished with an endless supply of turmoil for mass transmission. At any given moment, somebody is fomenting revolution somewhere. Such turmoil is packaged daily for the evening news.

We are lured with images of crashes, hostages, and natural disasters. We offer our time and rapt attention to each new hostility, scandal or disaster. Far more people die annually from choking on food than in plane crashes or by guns, but crashes and shootings make for great footage, and play into people’s fears.

According to a study from The Economist, your chance of dying from a domestic, commercial airplane mishap actually is quite small. You only need to be concerned if you fly 100 times per year, for thousands of years.

Unless it directly affects you or your community, give up offering any attention whatsoever to news coverage of spectacular crashes, train wrecks, etc. If you’re concerned about reducing the incidence of violent death, learn the Heimlich maneuver or CPR. But please, stop being enthralled by spectacular media coverage of non-imperative events and sensationalized trivia.

Take Control

You can’t afford to pay homage to everyone else’s 15 minutes of fame. Tomorrow morning when getting ready for work, rather than switching on the radio or TV, quietly envision how you would like your day to be. Include everything that’s important to you – the commute, entering your building or your office, sitting down at your desk, handling tasks, and taking breaks.

Envision interacting with others, going to lunch, conducting or attending meetings, using the phone, finishing up projects, and walking out in the evening. With this exercise alone, you’ll begin to feel a greater sense of control in aspects of your job that you might have considered uncontrollable.

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Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



 
 
 

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Life

Give Thanks and Carry On

Have a Happy Thanksgiving, if you can

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Thanksgiving: that joyous time of the year when families get together, have a wonderful dinner, catch up on what everyone other is doing, give thanks for all that they have, and perhaps watch some football.

Up for the Challenge?

This Thanksgiving might prove to be a challenge for many people. For one, the cost of the turkey, the bird traditionally served, in some locals cost between 50% to 80% more than last year, and turkey was already expensive.

Among your relatives a few might be vegans or vegetarians. If you have a vegan enforcer in the family, this person will rail on and on against eating meat, and about how turkeys have lives just like we do.

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One of your vegan or vegetarian relatives might offer a discourse on how cranberries should be harvested a different way, the dangers of turkey stuffing, and the problem with vegetables that you might be serving, the risk of having too many starches – potatoes or rice – and the evils of wine, beer, and other alcoholic drinks.

Topics Worth Avoiding

The politics to consider abound. Since roughly half of the country votes Democrat and half votes Republican, the odds are overwhelming that you’re going to have somebody with opposing politics at the table. During Trump’s years as president, many families had to navigate around the topic of the presidency, prevailing policies. and so on.

Today, while there’s no question that Joe Biden is completely inane as leader, the same delicate navigation needs to occur. As miraculous as this might seem, some on the left actually approve of what Biden has been doing. Note: don’t be concerned about the Bidens going hungry. With all those under-the-table payment from Ukraine and China, they can EASILY afford a huge, expensive turkey with all of the trimmings.

If you can avoid discussing the eight million invaders illegally crossing our borders, rampant inflation, the U.S. Afghanistan withdrawal, the crisis in Israel and potential for World War III, drag time story hour for children, transgenderism, the bogus lawsuits against Donald Trump, the unending crimes of Hunter Biden, the payola to Joe Biden, FBI corruption, the historic unpopularity and ineptness of Kamala Harris, and about 30 or so other topics, your dinner should go smoothly. Enjoy!

A huge current wrinkle on the political scene is that recent surveys reveal at least one-quarter of Democrats actually approve of Hamas, atrocities and all, and side with Palestine on all issues large and small. They believe that Israel is an apartheid state and that Jews are today’s Nazis. Apparently they’ve never visited Israel and have no Jewish friends.

Depending on how many Democrats attend your Thanksgiving gathering, if it’s four or more, mathematically speaking you have a decent chance that one is a pro-Hamas Democrat. Wooo…  Now, you really have to stay clear of current issues or your dinner table might be as inflamed verbally as the Middle East is with armaments.

Insufferable Stuffing

After everyone is stuffed with turkey, vegeburgers, or whatever the people who like rabbit food eat, you might sit in the den and turn on a football game. Quickly, you’ll have a stark reminder of how far political correctness has infected society.

If the Washington Commanders are playing, it’s hard to forget that they used to be called the Washington Redskins until the wokesters among us demanded that the name must be changed. Not so ironically, 90% of native Americans actually want the name Washington Redskins reinstalled, and currently are petitioning for it.

In baseball, the Cleveland Indians “had” to be renamed to the Cleveland Guardians. Potentially, there’s no end of this malarkey. Should the Minnesota Vikings change their name? After all, people from Scandinavia might object to the term “Vikings.” While we’re at it, consider college basketball. The Wake Forest University Demon Deacons are due for a name change, if you’re on the Left. So, too, the Duke University Blue Devils, the Arizona University Aztecs, and on and on.

Landmines to Side Step

With all these potential land mines to side step, and all the ways that otherwise pleasant conversations on a pleasant day could occur, you have to be on guard.

Nevertheless, I wish you and yours a happy Thanksgiving. May you survive the day, fully intact, and ready to have a decent Black Friday.

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Military

Biden Boondoggles Imperil the U.S. and the World

The Biden Administration is the picture of futility and incompetence, mixed with corruption and persecution of its political opponents

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On my last day following a long sojourn abroad, I met a wonderful woman from North Dallas, had dinner with her, and memorized her email address.

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When I arrived home the next day, I emailed her to see if she had had a decent trip back. A couple of minutes later, my email bounced back to me as undeliverable. Realizing my mistake of failing to write down her email address or the spelling of her last name, over several weeks I tried numerous alternative methods at length for finding that information, but with no success.

I had not handled it right and I could not later correct the mistake. You’ve long heard the phrase by the late, legendary UCLA basketball coach John Wooden, “If you don’t have time to do it right, when will you have time to do it over?” I would add, will you have the opportunity to correct the damage done or even to try again?

Macro Level Bungles

It’s hard to even imagine the frustration and problems for all of us considering the never-ending missteps we watch every day from our president!

Biden and company have engaged in macro-level failures for nearly three years now. Their repeated failures to take early appropriate steps, domestically and internationally, has had serious ramifications for the nation and the world.

In chain-like fashion, their ineptness, unintentional and intentional, has spun out of control and led to one unpalatable situation after another. Then they spend untold labor hours and multi-billions of dollars, not to mention American lives, seeking to correct what they could not get right in the first place.

The disastrous withdrawal from Afghanistan caused the loss of American lives and $85 billion dollars worth of military equipment to the Taliban. This ‘gift’ is ultimately finding its way to our enemies throughout the region and, arguably, globally. It also has signaled to the rest of the world, particularly Russia, China, Iran, and North Korea, as well as to Hamas, Hezbollah, and Islamic Jihad, that American military effectiveness is questionable.

As a result of not adequately planning the withdrawal from Afghanistan, as President Trump had already outlined, the Biden Administration has been scrambling ever since. Following our Afghanistan withdrawal Russia’s invasion of Ukraine under a false pretext, and the resulting multi-billions we have spent propping up Ukraine, are major unfortunate results.

Middle East Madness

Another result of our ineptness is the spate of attacks, now several dozen, on U.S. Armed Forces throughout the Middle East following the barbaric Hamas attack on Israel.

China’s forays into the Middle East and its support of Iran further imperil Israel and, by extension, the U.S. In considering the Biden Administration, China is emboldened. They are in partnership with Russia ostensibly for one reason: to hasten our declining power. They have ramped up spying on us via “weather balloons,” university “research centers,” exchange “students,” industrial spying, and, of late, the influx of more than 17,000 Chinese nationals at our southern border – all single men of military age.

Because the Biden Administration intentionally has not secured the southern border it has subjected American citizens to crime, fentanyl addiction, and massive numbers of deaths, as well as bursting federal, state, and municipal budgets in the attempt to house, feed, and safeguard swarming numbers of illegal immigrants.

Biden’s porous border policies have invited terrorists, weakened any notion of U.S. homeland security, heightened child trafficking, accelerated drug cartel activity, and aided gang-related connections throughout our county.

Poor Planning, Execution and Follow Up

Across the board, in examining the policies and programs of the Biden Administration and how poorly they’ve been designed and initiated, it is now apparent that everything they do today represents one attempted, hopeless ‘correction’ after another.

These attempted corrections are long drawn out, invariably with no end in sight. Whether it is on the world stage or domestically, each boondoggle after another leads to protracted, expensive, questionable attempts to resolve what didn’t need to occur in the first place.

It is not an exaggeration: the entire Biden Administration is the picture of futility and incompetence, mixed with corruption and persecution of its political opponents. This is no way to run a country or display to the world how an effective representative republic operates. It is no way to deter our enemies from taking bold steps. It is no way to guide us safely into the future.

Indeed, the entire world is now less safe.

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