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Surviving Each Day’s Disastrous News

It makes sense for each of us, periodically, to take a deep breath and slow down a bit

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Every single day, unceasingly, the Biden White House screws up another aspect of our society. While the hits are non-stop, individually it makes sense for each of us, periodically, to take a deep breath and slow down a bit. Otherwise the whirlwind will be too much.

Try This at Home

Here’s a perspective you might not have considered. Most of what you experience each day, in terms of the overwhelm and of the passage of time, is based on your perception. You can’t change the news but you can slow down time if you choose. How? Whenever you feel you’re racing the clock or trying to ingest too much news at once, try this exercise:

Close your eyes for a minute and imagine a pleasant scene. You might be surrounded in trees or with a loved one. It could be something from childhood. Let the emotions of that place and time pervade you. Get into it! Give yourself more than a New York minute for the visualization to take hold. Then, open your eyes and return to what you’re doing. Whatever care or task you’re working on is not quite so bad and whatever pace you were working at is never quite so feverish.

Trending on PolitiCrossing.com: This is hilariously idiotic

Drop Back and Reflect

Imagine you’re flying on an airplane. You have a window seat, and it’s a clear day. As you gaze down to the ground below, you see life passing by, cars the size of ants, miniature baseball diamonds, and rivers the size of streams. There’s something about being at great heights that enables you reflect on your life. The same phenomenon can take place from the top of a mountain or skyscraper. When things seem to be racing by too fast, seek higher ground, literally, for a clearer perspective.

If you’re among the lucky, perhaps you regularly allocate time for reflection or meditation. If you don’t, it’s no matter. There are other ways to make it all “slow down.” After the workday, listen to relaxing music with headphones, and close your eyes. A half hour of your favorite music with no disturbances (and your eyes closed) can seem almost endless. When you re-emerge, the rest of the day takes on a different tenor.

An effective method for slowing down time and catching up with today is periodically deleting three items from your “to-do list” without doing them at all. Before you shriek, consider that much of what makes your list is arbitrary. Often, deleting a few items won’t impact your career or life, and will free up a little time for yourself.

The Animal Kingdom

If you have a dog or cat and do not consider it a drain on your time, here’s a little something about Rover or Mittens that you may not have known. In recent years, scientists have found proof that contact with animals has specific and measurable effects on both your body and mind. The mere presence of animals can increase a sick person’s chances of survival, and has been shown to lower heart rate, calm disturbed children, and induce incommunicative people to initiate conversation!

The exact mechanisms that animals exert to affect your health and well-being are still largely mysterious. Scientists suspect that animal companionship is beneficial because, unlike human interaction (!), it is uncomplicated. Animals are nonjudgmental, accepting and attentive; they don’t talk back, criticize, or give orders. Animals have a unique capacity to draw people out.

Even if you only have goldfish, sometimes simply staring at them in their silent world can help deaden your hectic pace.

When you consider all of the ways you add unnecessary pressures to your day, you begin to see many ways to catch up with today or, at least, with this week despite the media onslaught.

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Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



 
 
 

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News

Mini-Movie Reviews, 6

Two out of three ain’t bad

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Here are three movies, each having received at least one Oscar nomination:

All Quiet on the Western Front — here is a remake of the 1930s classic, and I was prepared to have this be the same old trench warfare, with all the accompanying platitudes. Instead, I was surprised. This was well done, with decent acting, and a few hand-to-hand combat sequences unlike anything I have previously seen, some truly touching. It is a German production, but all in English. Although it’s on the long side, I think it is worthwhile.

Everything Everywhere All at Once — starring Michelle Yeoh, and receiving 11 Oscar nominations is alternatively amusing, excessively noisy, clever, confusing, and lacking boundaries. It is without a raison d’être, as with other movies during this awards season, notably The Banshees of Isherin and Tár. Everything Everywhere is getting rave reviews, but I say “skip it.” As one reviewer put it, the plot seems to suggest “that what makes life meaningful is the recognition that because there is no inherent meaning, all things and moments are equally meaningful.” Oh, sure thing….

Trending on PolitiCrossing.com: This is hilariously idiotic

Aftersun — a subtle but touching recollection of a 30-year old woman, when she was on a long vacation with her divorced father, 20 years earlier, before the new school year starts. Not much happens, yet we are drawn to this twosome, and the screenplay and the director skillfully lead us to an articulated but implied conclusion. Newcomer Paul Mescal, as the father, received an Oscar nomination and (Miss) Frankie Corio, as the 10-year old daughter, is equally good. Aftersun is not for the masses, but I found it to be worthwhile.

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Faith

The Left Is Fueling a New Racism

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It’s my firm belief that the number of Americans holding racist views is small, whether white, black, or Hispanic. At this point in our history, the vast majority of Americans try to live up to the challenge delivered by Martin Luther King Jr. on the steps of the Lincoln Memorial. We keep moving toward the hard-fought dream he envisioned of an America where a citizen’s character would mean more than the color of their skin.

We are a different country today. I’ve presented leadership programs to hundreds of companies over the last 40 years. I’ve seen the work they’ve done to embrace diversity and advance capable employees and leaders from all races. Many minority members have advanced and earned their rightful place in making this great American economy work. At a time we should be celebrating and furthering our progress, our American culture is under attack from the left. Angry race-baiters are doing everything they can to increase our racial divide through pushing the 1619 Project, CRT, and BLM. They make extreme racist claims with a clear goal—to expand the government gravy train that only racial “victims” can justify.

I lived in pre-civil rights Atlanta where there were separate schools, separate bathrooms, and the baseball team was the Atlanta Crackers! Today, it’s more likely that leftist blacks are the ones who want separate schools, separate rights, and special reparations for their race.

As one anonymous post asserted, “Only in America can an ethnic group of black awareness month, black holiday, black only colleges, black only dating sites, and black only bars and clubs…and turn around and call everyone else racists!” You don’t have to look far to find evidence of extreme black racist demands.

In California, the San Francisco African American Reparations Advisory Committee released a report calling on the city to pay every qualifying black California resident $5 million and absolve them of their outstanding personal debt. This is madness. California was a free state and did not condone slavery, but the committee is doing all it can to justify reparations: “While neither San Francisco, nor California, formally adopted the institution of chattel slavery, the tenets of segregation, white supremacy and systematic repression and exclusion of Black people were codified through legal and extralegal actions, social codes, and judicial enforcement.” To the left, this “failure” warrants millions of innocent California citizens being forced to pay higher taxes to fund exorbitant benefits to one race they haven’t abused in any way.

In Washington, Rep. Sheila Jackson Lee (D-TX) is proposing a law that could codify black racism in America. There is a common mantra in her political speeches: White America is defined by institutional racism, systemic racism, white supremacy, and white nationalism. She attacks “white” America and seems to see the clan in the face of every white citizen. Such general attacks are evidence of a new racism—black racism.

Read for yourself Rep. Sheila Jackson Lee’s proposed law, the Leading Against White Supremacy Act of 2023. The legislation promises to criminalize criticism of any minority that is subsequently used to incite anybody else to commit a hate crime. The law reads: “A conspiracy to engage in white supremacy inspired hate crimes shall be determined to exist between two or more persons, at least one of whom published material advancing white supremacy, white supremacist ideology, antagonism based on ‘replacement theory,’ or hate speech that vilifies or is otherwise directed against any non-White person or group could, as determined by a reasonable person, motivate actions by a person predisposed to engaging in a white supremacy inspired crime.”

This is a chilling attack on freedom of speech against one race—caucasians. In short, if you criticize a minority and another person states that your statement was all the motivation needed to do a hate crime, you may be jailed because your criticism “motivated” a hate crime you did not commit. Get the message—be silent and conform or we will put you away.

Black racism is real and just as evil as white racism. Both must be soundly rejected by responsible citizens. As a Christian, I affirm my Savior’s claim that all God’s children matter! No responsible citizen should be shamed into silence by the irresponsible racist attacks of the left. Be proud of yourself and of America. Whether black, brown or white, success as a small business person or advancement as a good employee had to be earned by hard work, long hours, and diligent sacrifice. As with Americans for generations, it was not handed to you. You didn’t depend on government handouts to get ahead, you had to find a way to earn your own American Dream.

Reparations will never happen! Politicians can’t even afford to fund the entitlements they’ve already promised. Special black racist demands are unethical, divisive, and risk fueling a new racism backlash. Politicians from the left keep making the promises to fuel racist anger and secure special interest donations and votes.

Don’t fall for their racist rants and demands. Depending on government entitlements is never the answer. Instead, get busy following the models and learning from citizens of all races who have made America work for themselves and their families.

Let’s reclaim the American Dream Martin Luther King, Jr. affirmed. Do not judge a fellow citizen by the color of their skin. Celebrate the character of the vast majority of good American citizens you meet. Keep rejecting racism of any kind. It’s time to stand proud and applaud hard work and success wherever we find it, no matter what the race. May it always be so in this great republic we treasure…America!

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