Six Dozen One-Sentence Tips on Reducing Stress ⋆ Politicrossing
Connect with us

News

Six Dozen One-Sentence Tips on Reducing Stress

Under Biden, the nation’s stress level, collectively and individually, keeps ratcheting higher

Published

on

As we enter year three of the “Biden Administration,” enduring a clown who was installed, not elected, the nation’s stress level, collectively and individually, keeps ratcheting higher. As such, here are more than six dozen one-sentence tips on reducing stress for your edification:

  • Half the battle in alleviating stress is simply being aware of how you react to situations.
  • Let go of low level decisions.
  • It’s hard to feel stressed when you’re looking good.
  • You feel less stress if you allow yourself to be who you really are.
  • Take a break by helping someone else with their problems
  • To win the war on stress requires you only need small consistent steps.
  • Make your boss look good–he or she will appreciate it.
  • One good laugh can change your whole temperament.
  • If a choice is of little consequence, let someone else choose.
  • Given enough time, people will usually apologize for blowing up at you undeservedly.
  • For most people, most of the time, most of the stress they encounter is self-induced.
  • Narrow your priorities and focus on what’s vital– the clock of your life is ticking.
  • Never make a promise you can’t keep.
  • If someone tells you to “take it easy,” heed the advice.
  • Give yourself quiet time throughout the day.
  • Sing in your car – it’s the best stress reducer when barreling down the highway.
  • Allow yourself five minutes to worry, then put the issues in the back of your mind.
  • Look for the best in others.
  • Screen your calls; you don’t have time to be available to everybody.
  • You always have the option of not answering the door.
  • Find ways to make yourself indispensable on the job.
  • Combat perfectionism because you are not perfect; nobody is.
  • It could always be worse; try to find the good points in everything.
  • Treat your children as full-fledged human beings.
  • Be true to yourself; don’t jump off a cliff simply because the lemmings are.
  • Build your life on a solid base, then don’t worry about the foundation.
  • Strive for objectivity.
  • Accept input and advice from trusted others.
  • Be conscious of what you say to yourself.
  • Compete with yourself, not others.
  • Challenge yourself to perform better than you have in the past.
  • Never mind the symptoms – get to the root causes of issues you face.
  • Avoid participating in the rumor mill.
  • Your instinct will often guide you – don’t be afraid to listen to it.
  • Don’t let juggling tasks become procrastination.
  • Take long, deep breaths whenever you choose to.
  • To feel more content be less concerned with what others think about you.
  • Move with a purpose.
  • Revenge is almost always counterproductive.
  • Delegate, delegate, delegate.
  • Open your mail over the wastebasket.
  • Laughter can lower your blood pressure.
  • When you’re under stress, sips of water can make you feel better.
  • For more energy, ignore the clock and go to bed when you’re tired.
  • You can’t use of all the promotions and bonus offers you encounter – so don’t worry about them.
  • Jumping into water changes your outlook.
  • Take responsibility for your mistakes rather than trying to assign blame.
  • The key to organization that works every time is grouping similar items together.
  • The hardest task is doing something different from the way you’ve always done it.
  • Let negative comments fall away like water off a duck’s back.
  • When you have trouble finding your way, step back and look at the big picture.
  • Look for the good in others and they’ll see the good in you.
  • Treat new employees with the same respect you show your CEO.
  • Let go of the excess and clutter in your life.
  • Avoid making decisions in anger.
  • Build enough slack into your schedule to deal with routine upsets.
  • Over-focusing on yourself leads to eye strain.
  • Step back and develop perspective – will you recall what’s bothering you, a month from now?
  • All else being equal, the better shape you’re in, the less stressed you’ll experience.
  • Learn from your mistakes or prepare to repeat them.
  • There is nothing so stressful as attempting to be someone you are not.
  • Be on the lookout for distraction-free sanctuaries, wherever they are.
  • Challenge yourself to make small improvements daily, and big ones will follow.
  • The best results often show up a day or two after you thought they would.
  • Regard each stressful experience as an opportunity to learn.
  • You cannot change the past but you can always learn from it.
  • Use the stairs instead of the elevator.
  • There’s always more to learn, so enjoy the process.
  • The natural state of human beings is alertness, health, and mental clarity.
  • Boil it down – get to the essence of things.
  • Acknowledge the accomplishments of others; everyone seeks acknowledgment.
  • Despite it all, maintain your ethical standards.
  • Give your complete and undivided attention to one task at a time.
  • Have fun with new ways of doing things – don’t let your habits become ingrained.
  • Practice the art of doing one thing at a time.

 

We'd love to hear your thoughts about this article. Please take a minute to share them in the comment section by clicking here. Or carry the conversation over on your favorite social network by clicking one of the share buttons below.


Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



 
 
 

Join the conversation!

We have no tolerance for comments containing violence, racism, profanity, vulgarity, doxing, or discourteous behavior. Thank you for partnering with us to maintain fruitful conversation.



Elections

America No More…

Published

on

After watching with over a hundred others the newly released movie, Civil War, I left the theater stunned, and I was not alone. Was it a good movie? Just a deeply unsettling one! Could it really happen? You don’t even want to imagine it! But with Biden’s assault on America continuing and Trump reemerging as the favored GOP candidate, the American division is growing. More and more citizens are getting angrier as their standard of living is in jeopardy and illegals are getting benefits citizens can only dream of.

Spoiling the movie’s plot is never appropriate, but when Western forces from Texas, Florida, and even California take on the elected President, the country is left in a civil war. We watch as desensitized media professionals cover the death of hundreds of American citizens. To the film’s media, the war is just a once-in-a-lifetime story that deserves to be captured one picture at a time. After all, it’s the media’s job. They are just feeding citizens what they want—blood, gore, winners, and victims. What would happen if America descends into such chaos? This movie provides one disturbing view, one that, God help us, must never happen.

One thing is clear, when a country loses trust in its leader’s ability to preserve their cherished freedoms and ensure equal treatment under the law, even insurrection seems somehow possible. That is a nightmare no American should have to entertain, but more and more Americans seem to be losing hope in the future of our country. They don’t trust elections. Many don’t even like the Presidential choices presented to them.

The Founding Fathers valued freedom enough to unleash a revolution against the greatest power at the time. Enough citizens joined them in securing what most at the time believed impossible, independence. Yes, insurrection hatched our beloved America. Belief in equal rights and freedom are powerful forces that have always driven patriotic Americans to action.


Even with our differences, most Americans believe in property rights, voting rights, law enforcement to keep us safe, freedom of speech, and personal responsibility. Unfortunately, more and more Americans feel these values are in question, and they are not sure America can be saved!

Many Americans no longer even believe that elections will produce a lawful winner. They don’t trust the voting machines. They want paper ballots that can be counted. They don’t believe multiple days are needed. Hasn’t one day of voting always been enough? They want required IDs and signed mail-in ballots. They fear ballot harvesting is just another name for ‘manufacturing” all the votes you need to ensure a fraudulent victory. Are American fair elections no more!

Many no longer believe that the enforcement of law is fair and sure. While former President Donald Trump has been charged with multiple “crimes,” President Joe Biden’s similar actions aren’t even charged. Hunter Biden’s influence peddling with money set aside for the “Big Guy” are not even covered in the mainstream media. The Dept. of Justice is quick to charge Trump, but with the Bidens, we hear nothing but crickets. People who commit crimes are being let go instead of being held accountable. Is American law and order no more!

Under President Trump, our border was finally more under control. Under Biden, his open border has been continually flooding our country with illegals from around the world. They come expecting benefits at the expense of taxpaying citizens. Illegals overwhelm services in our urban areas. Legal immigrants had to wait years to enter and are fuming at this invasion of illegals rushing to the front of the line and expecting to be accepted, supported, and allowed to become citizens. Is America’s secure border no more!

We thought in America, your home was your castle. If you work to buy the home of your dreams, you were sure that your property rights were secure in a community that you loved. But today, squatters are taking over vacant homes and fending off owners who want them to leave their property. Illegals are being told to come to America, find an empty home, and move in. In the name of equity, governments are rezoning the suburbs and requiring the building of low-income housing where it is not wanted. Are America’s property rights no more!

Do you believe America is lost? Do you believe nothing can reverse this march to chaos? Do you believe that it is time to buy your own guns to protect your family when the government won’t? Is a civil war coming? If you answered “yes” to any of these questions, you are in danger of losing the optimistic attitude that has characterized Americans for two centuries. This is our country. This is not the time for surrender. It’s time to fight to preserve America the best way you can—vote for candidates who promise to preserve the rights you value most.

Your vote does matter. There are no perfect candidates, but the party positions make a difference in this critical election. If you want law and order, secure borders, fair elections, property rights, and a return to personal responsibility, there is only one party to support. Vote for every GOP candidate you are given the opportunity to support, or it may very well be America no more!

Continue Reading

News

Biden wants to tie Israel’s hands

Published

on

After Iran launched an extensive drone and missile attack against Israel, Iran’s president vowed to completely destroy Israel if it proceeds with a military response. In plain language, Israel is not allowed to react as any other country would after being attacked. That seems to be the opinion of many world leaders, including Joe Biden.

That’s like saying that the US had no right to retaliate after Japan’s attack on December 7th. This absurd policy applies only to Israel. If Iran launched missiles against the US, imagine what we would do in response. (Of course, with a wimp in the White House, there is a good chance that we would do nothing.)

On the evening of 13 April 2024, Iran launched hundreds of deadly missiles against various sites in Israel. Iran’s attack was presumably in retaliation for an Israeli strike on the Iranian consulate in Damascus. Israel’s justification for its attack is that the Iranian consulate has been the center for Iran’s terrorist activities throughout the Middle East. The consulate “did not have diplomatic immunity,” according to attorney Alan Dershowitz, “because it was not being used for diplomatic purposes; it was being used to plan military attacks against Israel.”

Trending on PolitiCrossing.com: America No More…

With assistance from the US, the UK, neighboring Jordan and other nations, Israel successfully intercepted nearly all the missiles and drones. Despite the lack of damage, Iran’s intent clearly was to inflict serious harm. Iran underestimated Israel’s ability to defend itself. Now Iran’s president Ebrahim Raisi has vowed to completely destroy Israel if it proceeds with even the “tiniest invasion” of Iran.

Israeli Prime Minister Benjamin Netanyahu said his country would be the one to decide whether and how to respond to the Iranian attack, brushing off calls for restraint. “The state of Israel will do whatever is necessary to defend itself,” Netanyahu said. “Everything is on the table right now,” said a source in the Israeli government. Israel possesses an impressive range of high-tech weaponry, including nuclear weapons and F35 fighter planes that can overwhelm Iran’s outmoded air force.

“Iran declared war on Israel by sending more than 300 bombs in Israel’s direction, aimed at civilian as well as military targets in Jerusalem and other locations,” said Alan Dershowitz. “As a matter of law and morality, Israel is entitled to respond to this act of war by overwhelming, even disproportionate, force against Iranian military targets.”

Biden has not supported Dershowitz’s argument. Instead, he has “sent a clear message to the mullahs that there would be no consequences for their rogue actions,” said Lisa Daftari, a leading Iranian-American expert. “What we are seeing is a manifestation of weak policies and the ayatollah’s correct read on American foreign policy.” Biden’s policy, said Yaakov Katz, a leading Israeli security expert, “does not work and the world’s strategy of diplomacy and sanctions is not effective. The world needs to shift gears and change the way it has tried to confront Iran.”

Former Director of National Intelligence John Ratcliffe agreed that the Biden administration’s tepid policy has emboldened Iran. “Joe Biden’s reaction to that hit in Damascus sent a message to Iran and to the rest of the world that the US was not with Israel, that the US was reluctant to support Israel on this. And I think that emboldened Iran. And as one of the former intelligence officials in Iran said to me, with friends like Joe Biden, Israel doesn’t need more enemies.”

Biden has warned Israel not to take action, said Alan Dershowitz. “Biden wants Israel simply to proclaim victory and not respond appropriately. This will only encourage Iran to take further military action against Israel either directly or through its numerous proxies,” Dershowitz warns. “If the [Iranian] regime felt endangered, it could attack Israel with its nuclear weapons, as it has threatened to do. That is an important reason why Iran’s potential nuclear arsenal should be destroyed before it can be deployed.”

“This is the time to act,” Dershowitz concludes. “Iran has provided Israel and the United States with a complete legal and moral justification for destroying its nuclear weapons program and for beginning the process toward regime change. If we do not act now, it may be too late.”

Ed Brodow is a conservative political commentator and author of two No. 1 Amazon Best Sellers, AMERICA ON ITS KNEES: The Cost of Replacing Trump with Biden, and THE WAR ON WHITES: How Hating White People Became the New National Sport.

Continue Reading

 

Trending