Renewal for the Weary: Lunch Time - Politicrossing
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Renewal for the Weary: Lunch Time

You owe it to yourself to have enjoyable, mindful, and healthy lunches

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Lunch can be a wonderful time of day — much more than the mere ingestion of needed calories. If approached correctly, lunch can be a time for rest and personal renewal, at least on a small scale.

How often, however, do we force lunch in between work-related activities, such as dealing with staff, reviewing files, undertaking online research, responding to email, etc.?

Wolfing down otherwise nutritious food can, in part, negate the value of what you are ingesting. If you are giving lunch short shrift, from a physiological standpoint you might not be deriving the optimal nutritional benefits from the food you consume.

Clear Away the Time

Fortunately, you can clear away the time and space to have a relatively leisurely lunch that will help sustain and fortify you to handle the rest of the day’s activities:

If you haven’t already done so, schedule lunch each day. Go to your appointment calendar, or scheduling software, and mark those times during which you designate as lunchtime. Make it longer than it physically takes you to consume whatever you choose to eat.

If you bring your own food, for example, a 30-minute lunch time is usually more than enough time to finish what you have. Typically, a brown bag lunch takes only 12 to 18 minutes to consume.

By scheduling additional time, even if a few minutes, you can eat more slowly and mindfully, properly digest your food, and take a real break from your work.

In and Out

If you eat at a nearby restaurant, make plans so that you’re in and out relatively easily. Perhaps you can have a standing reservation on Tuesdays with one establishment, and then do the same for other days, with other establishments.

Consider the atmosphere and the food served. Is it calming and nourishing? If the restaurant doesn’t take reservations, consider having your lunch at a less busy time.

Reflect upon what you are eating. Is it nutritious and balanced? Whatever you choose to eat for lunch, ensure that it is not fast food. There is no need to recount the negative effects of consuming questionably sourced meat products, fried food, and foods laced with bad fats, sugars, and excess salt.

The cumulative effect of consuming fast food has been well-documented and does not support your health or well-being. So, before you run into that fast food restaurant, take a moment to think about what you will be eating and its effects on your body, for that afternoon and in the long term.

Keep it Light

When having lunch with a friend or staff person, strive to keep the conversation light. Lunch is not the time to dwell upon heavy duty issues. It is a good time to bond with others, to talk about topics unrelated to the office, or to simply shoot the breeze.

By all means, ensure that you have the capability to return from lunch in a leisurely manner.

No matter how unhurried your consumption of food might have been, if you have to hustle back to the office for a key staff meeting, once again, you might negate the benefits of everything that transpired before your frenzied return.

A Rewarding Time

With the right mindset and a few simple guidelines such as those discussed above, you can turn your lunchtime into something a bit more rewarding, if not much more, than it has been.

You owe it to yourself to have enjoyable, mindful, and healthy lunches, and to receive the associated benefits in terms of job satisfaction, effectiveness, and personal well-being.

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Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



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Life

For High Productivity, Take a Nap

Naps are better than caffeine for improving verbal memory, motor skills, and perceptual learning

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A study by researchers Sara Mednick, Denise Cai, Jennifer Kanady, and Sean Drummond published in Behavioural Brain Research (2008) found that naps are better than caffeine for improving verbal memory, motor skills, and perceptual learning.

Many people avoid napping during the day to not interfere with a good night’s sleep. “Why should I sleep now,” they might ask, “if it’s only going to make me toss and turn in bed tonight?” Actually, naps can be helpful in recovering from sleep deprivation, refreshing your energy supply, and reducing stress. Naps can do more harm than good, however, when taken at the wrong time or for the wrong amount of time.

The “When” of Napping

So, when to nap? Health.com advises that the preferred time to experience deep sleep is between noon and 2 pm. Naps at other times of the day tend to not be as deep, and therefore will not be as refreshing.

Alternatively, according to Dr. Jack Eddiger at Duke University, the ideal time to take a nap is between 1 pm and 3 pm to 4 pm. These guidelines particularly apply to weekdays. Dr. Eddiger further suggests setting a timer to keep your nap to 20 minutes or less. In that time frame, you can awake refreshed, and more easily resume what you were doing. Longer than 20 minutes and you run the risk of entering into deeper REM sleep. Thereafter, you might need a while to return to where you need to be mentally.

Refreshed or Groggy? – Experts at the National Sleep Foundation concur that when you nap prior to 3 pm, you’re less likely to incur difficulties falling asleep that night. The journal Sleep published a study concurring that shorter naps can be more beneficial. A 10-minute nap both diminishes sleepiness and improves cognitive performance. A 30-minute nap or longer can result in lingering grogginess.

When napping, seek a dark, cool place, in any comfortable position. Once you find the perfect nap time for you, you’ll find that your mood, productivity, attitude, and energy increase. When you start experimenting with your nap hours and your nap lengths, don’t be surprised if you can succeed outside of the recommended guidelines.

Where oh, Where

When you do nap, choose a cot or a bed, versus a chair, in a location where you won’t be disturbed. If at home, hang a sign to tell others in advance. You’ll find that the quality of your nap is higher and the benefits to you will be apparent.

Forbes reports that some high-powered executives and CEOs, whose names are well known, are advocates of taking naps. Many have elaborate napping procedures, knowing that once they awake, they’re ready to jump back into the fray to do great work.

Beware: Naps are not to be used as a substitute for getting the right amount of sleep each night. They are a supplement. It is not ideal to be taking naps to make up for sleep that you missed during the night. In fact, that misses the point altogether.

Weekend Naps

What about napping on the weekend? Generally speaking, it’s okay, and you can loosen up on the time intervals and the length of the nap. Presumably, on the weekend, you have more flexibility. Nevertheless, don’t nap too late in the afternoon or approaching the early evening, if you intend to get to bed at a reasonable hour. You can let the 4 pm guideline slip, but don’t go much past five or six.

An exception is when you have a late night activity planned. For example, when you’re heading out to a social gathering at 9 pm or 10 pm, a nap as late as 7 pm could be to your advantage. You’ll have the alertness and energy to fully participate in the event, even if it extends past midnight.

Napping later in the afternoon or in the early evening is a useful strategy when you’re going to watch a television program that you know will run long. In the U.S., most major events, including the World Series, Academy Awards, Grammys, and NBA finals are scheduled to start at 9 pm on the east coast and 6 pm on the west coast. Hence, Californians have no real issues in finishing the telecast. East coasters, who want to watch the end, can benefit from a nap of a couple hours before a telecast begins.

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Elections

It’s On! American Freedom Tour Launches Oct. 9th!

It is time for conservatives to go on offense! Join Donald Trump Jr, Dinesh D’Souza, Kayleigh McAnany and PolitiCrossing Founder Chris Widener Oct 9th!

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American Fail

I think we all agree that it’s time for conservatives to go on OFFENSE!

PolitiCrossing founder, Chris Widener, is announcing the launch of the American Freedom Tour, featuring Donald Trump Jr, Dinesh D’Souza, Kayleigh McAnany, Sheriff David Clarke and many more in Jacksonville, Florida Oct 9th! The American Freedom Tour already has a number of dates scheduled throughout the country. Be sure to check out their website to see the cities and buy your tickets by clicking RIGHT HERE.

For the last five years, conservatives have been told how bad they are. They’ve been told how bad America is. They’ve been called horrible names. They’ve been called xenophobic, homophobic, transphobic, sexist, racist, and every other malicious name, some of which can’t even be written for a family audience. The American freedom Tour is gone to set that straight! We have watched our cities destroyed and burned to the ground. We have seen our historical monuments torn down. At the American Freedom Tour, we are going to loudly proclaim that America is the greatest country on the face of the earth! This is a pro-America, pro-freedom, pro-family, pro-faith, and pro-capitalism event. We are going to take the message of the greatness of America across our country in city after city. Do not miss this event! For all the information and to buy your tickets, click HERE.

“Conservatives are tired of being on the sidelines and being told they can’t be part of the game,” Widener said. “They are tired of being told how bad America is. The American Freedom Tour is designed to celebrate America and how great our country is. We are going to take this tour all over America to declare that we will not let go of the American Dream! We are going to promote conservative ideals in each and every city we go to, because conservative ideas are what will save America from the growing tyranny that we face each and every day.”

So, bring your family and friends and come celebrate America with us in a city near you with America’s top conservative thinkers, media personalities, authors, speakers and politicians! Check out the full schedule HERE!

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