Regain Your Time and Your Life - Politicrossing
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Life

Regain Your Time and Your Life

The rush and pressure of modern life are a form, perhaps, of innate violence.

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Here is an excerpt of an insightful article by William J. Doherty, appearing UU World, called “Let’s Take Back Our Time”:

“Welcome to the strange new world where being home for dinner is a radical act. For three decades a new spiritual and social justice issue has been arising in our culture and our congregations, but we’ve been too busy to notice it.”

“It’s the problem of time: over-work, over-scheduling, and a chronic sense of hurry. We have become the most productive and the most time-starved people on earth…”

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“This is a spiritual issue as well as a social justice issue…. Over-busyness has spiritual effects. Every spiritual tradition emphasizes the importance of silence and repose; most have some form of Sabbath and seasons of reflection.”

Over-busyness is a Trap

Our culture of busyness is antithetical to the spiritual life. The Trappist monk Thomas Merton expressed it well in Confessions of Guilty Bystander:

There is a pervasive form of contemporary violence, and that is activism and overwork. The rush and pressure of modern life are a form, perhaps the most common form, of this innate violence.

Do Not Succumb

To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone and everything, is to succumb to violence.

The frenzy of our activism neutralizes our work for peace. It destroys our own inner capacity for peace because it kills the root of inner wisdom which makes work fruitful.”

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Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



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Life

The Fine Art of Doing Nothing

Sometimes it’s hard to be alone, especially alone with our own thoughts

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“…people never are alone now. We make them hate solitude; and we arrange their lives so that it’s almost impossible for them ever to have it.” ~ Brave New World, by Aldous Huxley

In this era, it’s becoming harder to be alone, especially alone with our own thoughts. Dr. Timothy Wilson, a social psychologist at the University of Virginia, along with other researchers conducted an experiment with student volunteers. The students were given two options: For 15 uninterrupted minutes they could do nothing.

Or, they could give themselves a small, electric shock. Roughly 67% of the men and 25% of the women in the experiment chose to give themselves small shocks, even though earlier, many had proclaimed that they would pay money not to endure such a shock.

Trending on PolitiCrossing.com: WOW. Grab the Kleenex and Watch this Girl Sing!

Anxious for Anything To Do

Why did they opt for the shock? They became increasingly anxious for anything to do over the course of the 15 minutes. Aha, you say! These were probably millennials for whom a 15-minute stretch of doing nothing is virtually impossible.

As it turns out, the participants consisted of adults recruited from a farmer’s market and from a church. They acted in much the same way that you might expect of millennials. They felt anxious and antsy when left alone for a 15-minute stretch with nothing else to do but be with themselves.

The question  for each of us is why is it becoming so hard to take a few moments throughout the day to simply do nothing? Have we become such a driven populace that we cannot even spare a few minutes for ourselves? Do we not recognize the peace of mind that we can experience when we’re not fully occupied every minute of the day?

Weaning Yourself

If you feel that you are constantly seeking to optimize every minute of the day, and perhaps are oversubscribed, over-informed, and overwhelmed, here are interlaced ideas that you can put into practice:

Start small. Rather than attempt a long stretch of doing simply nothing, see if you can last for 60 seconds or maybe 120 if you’re feeling brave. It’s best to attempt this after you finish a task, and feel good about your accomplishment. Marinade in your positive feelings.

Perhaps before you go to lunch or return from lunch, or before or after taking a break, why not allow yourself a little time to pause and, well, simply do nothing.

If you have a 15 minute break, where is it written that you can’t spend 60 seconds at your desk doing nothing, take a 13 minute break, then spend the last 60 seconds at your desk, again doing nothing.

Expand Your Ability

As you build more and more confidence in your ability to take some time out with no thoughts or activities in mind, strive for three to five minutes. If you arrive at work early, you could spend such time in your car with the radio off, not checking your cell phone, and not doing anything, other than simply sitting there.

At your workplace, maybe you can spend three minutes undetected in a conference room, corporate library, rooftop terrace, or elsewhere.

At home, where you have more flexibility, could you attempt a short weekend session? This should be no problem. During the weekday, it’s understandable that you seek to efficiently commute to and from work, although even on weeknights it might be possible for you to carve out a few minutes. Think of all the times you’ve been online, or you flick through the TV channels, and how aimless that can be.

Reinforce What Works

As time passes, giving yourself some stretches here and there where you don’t have to do anything can become reinforcing. You have the opportunity to take a deep breath. You get a chance to reflect, or to clear your mind. You have time to visualize.

Even if none of these things happen, you still get a chance to slow down. Any way you look at it, it’s a good proposition.

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Faith

WOW. Grab the Kleenex and Watch this Girl Sing!

Simon Cowell gives Nightbirde the Golden Buzzer

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WOW. Grab the Kleenex and Watch this Girl Sing!

Simon Cowell gives Nightbirde the Golden Buzzer after her beautiful performance of “It’s Okay.” Nightbirde chases her dreams and proves that she is so much more than her cancer!

This is a message you will want to share! Watch below:

Trending on PolitiCrossing.com: Mental Preparedness!!

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