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Refuse to Let Politicians Diminish Your Sense of Well-Being

Ours is the first era where people can effectively take charge of their own health.

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For nearly one year, we have witnessed how mayors and governors, particularly in Democrat strongholds, are eager to control our lives. They take great joy, if well-disguised, in telling us when to come, when to go, what to wear, and how to act. Gretchen Whitmer, governor of Michigan; Gavin Newsom, governor of California; and Bill deBlasio, mayor of New York, immediately come to mind.

Some of what they have decreed makes sense, but much of it extends beyond their duties and jurisdiction. Even in these challenging times, and despite intentional government interference, ours is the first era where people can effectively take charge of their own health.

Thanks to an abundance of resources, available primarily via the Internet, we have the opportunity to diagnose and to take action regarding what ails us more often and more effectively than any generation before us.

Certainly, doctors still play an important role and always will. We never want to substitute legitimate medical observation for what we conclude on our own. However, what we can research and discover as a result of our comprehensive reading, increasingly, represents reasonably sound information.

A Sea of Natural Cures

Sometimes we can avoid having to pay for expensive visits to doctors, outpatient services, clinics, or labs: Today, for whatever ails you, it’s possible to find potential natural remedies and to avoid ingesting pharmaceuticals. And why not? For tens of thousands of years prior to our recent history, people communed with nature and they gleaned many health-enhancing gifts that nature had to offer.

Hundreds upon hundreds of herbal remedies, and plant and flower extracts were discovered through the ages, passed on to offspring, and are available to this today.

One can search online and find potential natural cures for this affliction or that. Food is a remedy in many cases, as are legitimate supplements.

When else has humankind ever had the capability to learn so much, so easily, that could be of value to one’s health? Rather than endure a surgical procedure, as recently as one score ago often perceived as the only option, alternatives might well abound. Undertaking the exploration is worth the pursuit. Thereafter, if surgery is the most prudent path to take, with the advances in surgical procedures, if you must be operated on, it’s likely to be to your benefit.

An Array of Options

No matter what edicts an Andrew Cuomo or a Bill DeBlasio levy in the name of ‘protecting’ us, ostensibly from ourselves, we still have an array of options. We can find useful information to help lower blood pressure, stave off headaches, or reduce stress.

Meditation is effective as a stress reducer and immediately comes to mind. If you’ve never tried it, don’t knock it. Medical journals today now discuss the multitude of benefits that accrue to regular meditators. The physical manifestation of meditation, namely yoga, is also beneficial to your health. Yoga is proving to be a physical “elixir” that can help you in ways that normally one wouldn’t presume.

Stretching can work wonders and, the older you are, the more likely you need to be stretching on a regular basis. You can buy books on stretching, read articles on stretching, and view YouTube videos on the topic. You can quickly gather a variety of key illustrations and carve out for yourself a program that could last for months or years. Even doing simple stretches yields amazing results.

Exercise, as you already know, is vital to effective mind-body functioning. Exercise offers you greater mobility, enhanced mental sharpness, better sleep, better digestion and elimination, and much more. As with meditation, yoga, and stretching, a host of web resources are available to guide you.

Drugs No, Supplements Yes

As you assume a greater charge of your health, you’ll encounter information about supplements. They will show up in your reading. Many people are confused between vitamins and food supplements, versus pharmaceuticals and prescription drugs.

Vitamins and supplements essentially are the crushed extracts of a larger volume of food. The best have no additives. They give you the benefits, in part, that the original source would provide. Pharmaceuticals and prescription drugs, those in a pharmacy, are chemical compounds manufactured in a laboratory, to achieve a specific outcome within your body.

Pharmaceuticals are not natural and generally include a host of additives and preservatives. The list of side effects issued at a rapid pace on TV commercials is more likely than not to occur. They are the direct effects of ingesting artificial substances and abdicating control of your body in the hopes that such ‘magic pills’ will ‘fix’ you.

Working in Tandem

Enlightened doctors today recognize the importance of working with you. So, discover as much as you can about your situation before your appointment. Then, spill the beans. Let the doctor know what you have uncovered and conclude. It’s all grist for your personal health mill.

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Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



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Family

Rainy Day People: Be An Encourager to Others

A little encouragement can move you from despair to exultation.

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After I received an MBA from the University of Connecticut, I was immediately hired by Burroughs Business Systems, which ultimately became Unisys. I ended up leaving in a little less than one year because I was not enthusiastic about what the company provided, my current role, and my long-term prospects with them.

When I departed Burroughs, in the late spring I had no job prospects but I felt confident that I could find something easily. After all, I got hired right out of graduate school. At that time, I didn’t understand that it’s unwise to leave one salaried position for another unless you already have that other one lined up.

From Desperation to Despair

After six interminable months, and more than 300 resumes mailed, I was in despair. Long before the availability of the Internet it was costly to job seek. For sure, I had gone on a few interviews here and there, but had no real prospects, during all those months. Then, one emerged – a small consulting firm of six people. It was perfect for me.

Miraculously, the company, in the Vernon CT was one mile from my rented house. I had an interview with the company president, the interview went exceedingly well, and by all indications I felt certain that he would call me back within the week to make a job offer.

When that first week passed, I felt a bit disheartened, but still confident because of how well the interview had gone. Then, somehow, another week passed. Meanwhile, I was running low on funds. With no other prospects emerging, things were getting bleak, and I was nearly out of options.

Shut Out and Shivering

Friday afternoon, as the third week was about to pass, I was lying on my bed staring up at the ceiling. This December day was shivering cold, completely gray, with a constant down pour. My father, who was the vice principal at a junior high school in Hartford, gave me a call after he got out of school at 3:30 as he was eager as well for news about the job.

“No word,” I said, “and it’s been three weeks, so I think this is a lost cause.” He told me, in his characteristic way, that if I haven’t heard “no” the possibility is still open. He said they might have not called me back yet for any number of reasons. Then, ever the encourager, my father suggested that I get dressed and visit the company this afternoon.

I thought this was going way too far, but what else did I have brewing…

Full Speed Ahead

Fortified by my father’s words, I took a shower, put on my best suit, and drove the one mile. It was now 4:30 with the downpour continuing, on this shivering day.

I took the elevator to the third floor where the company was located, opened the door, and saw the receptionist. To my surprise, she remembered me. I asked to see the company president. She said, “Do you have an appointment?”

“No.”

“Is he expecting you?”

“No.”

She said, “Let me page him and see if maybe he has a few minutes.” She was on the phone briefly and then said to me, “Have a seat, he’ll be out in a few minutes.” So, in this tiny reception room, I sat in the only visitor’s chair. Time passed, and I’m wondering if he’s going to regard me as a fruitcake for appearing unannounced on a day like this.

Finally, he appeared. He greeted me and bade me come into his office. We spoke for quite a while and the conversation went as well as it had the first time. He told me he had been on the fence for two reasons: first, he was waiting to land a large contract and second, he had never hired someone as young as me, but my demonstrated tenacity, by returning to the office was admirable.

By now, despite the downpour, you could tell that everyone else in the firm had gone home for the weekend. The place was completely silent, but I left the office aglow: I was hired that afternoon.

Encouragement is Priceless

May 13th is the birthday of my father, now long departed, who resides in my heart for evermore.

The people in our lives do make a difference and can help mitigate our self-doubt. I went from personal, professional, and financial despair, six months in the making, to landing my ideal long-term career position only 90 minutes later, because of my father’s encouragement.

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Faith

Five Principles for Political Christians to Live By

The Bible is very clear in regard to the advice it gives Christians!

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There is a lot of debate about whether or not Christians should be involved in politics. I know there are some Christians who don’t think that they shouldn’t be involved at all, and then there are other Christians who are as involved as anybody else. The question, in my mind, is not whether or not we should be involved but how we should be involved and how we should live and act while we are involved. I believe that the Bible is very clear in regard to the advice it gives Christians in how they live their lives, and this includes includes how they engage with others politically. Check out the video below to see the five principles that every Christian should live by when they engage in politics. The points from the video are listed below the video.

1. We are Citizens and Stewards

2. We are called to love.

3. Our battle is not against flesh and blood but against Satanic forces.

4. We must speak the truth in love.

5. Trust God

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