Reducing Stress Through Prayer, and More ⋆ Politicrossing
Connect with us

Faith

Reducing Stress Through Prayer, and More

Taking a few minutes out of a hectic day can spell the difference between frenzy and tranquility

Published

on

Prayer has been an effective method for soothing the soul since people first believed in God. For some people, the payoff comes with sitting still, and being quiet. Many feel a direct connection with God which, in itself, is calming. Those who attend a place of worship every Sunday find that praying with others is comforting. Reverence to God, fellowship, and familiar chants and hymns can all aid in reducing stress and bringing inner contentment.

If you haven’t prayed in a while, in addition to the religious aspects, the stress reduction can be magnificent. Even if you never attend a formal prayer service, informal prayer, by your bedside, in a comfortable chair, or somewhere in nature can work as well. Some of the most accomplished and admirable people who have ever walked this earth have been deeply religious and have found great comfort in prayer.

Other Options

In our rush-rush society, your ability to take a few minutes out of a hectic day can spell the difference between frenzy and tranquility. The majority of stress we experience is a result of the daily deluge of information and communication we come in contact with on top of the amount of tasks we need to accomplish. If you have been experiencing severe stress, it might mean the difference between a long life and a shortened one.

Trending on PolitiCrossing.com: Academic Underachievement As a Permanent Condition

People have long used drugs (prescribed and otherwise!) and medications to achieve certain effects. I’m not knocking all of these substances – some of them probably live up to their mystique; however, there is no need to engage in drugs, considering there are so many other ways to effectively reduce stress.

Amidst the flurry of reports from medical researchers, many people also rely on a glass or two of wine each day to relax. If this is your habit, and it works for you, you’re probably on reasonably safe ground. The latest research, however, paints a less rosy picture about wine’s beneficial effects. I’m concerned, as well, about the long-term effects of having two glasses of wine, 365 days a year, for 10 or 20 years.

Change for Real

It often seems like people around you are enamored by some techniques such as meditation or yoga, but in reality, most people who practice these or other techniques do so only a handful of times. Then, they revert back to what they did previously.

The changes that you implement need to come without too much pain, to be subtle, even natural and easy. Otherwise, you probably won’t stick with them. Lasting and effective change can come from small incremental change. So, keep in mind that not every technique will strike your fancy. Enough of them will fit your lifestyle, and will work for you enough of the time for you to stay with them and to ultimately exercise control in ways that you have always wanted.

Talking to Someone

The mere act of talking to someone about issues confronting you can be stress reducing, and certainly more effective than mentally stewing over things alone. In The Psychological Society, author Martin L. Gross concluded that “the modern industry of psychology in America was no more effective in treating patients than witch doctors in Africa were in treating people who came to them.”

The key was whether or not the patient believed that the doctor had healing powers. Hence, if you believe that a witch doctor can help you, then a witch doctor can be as effective as a psychiatrist. A trusted friend or relative, with whom you can discuss your problems, can be equally effective.

The idea of talking to someone about what is stressing you is not so much that you will find a solution then and there, but that the mere physical act of discussing the stressor moves you closer to resolution, perhaps using one of the techniques discussed in this article.

Using Humor

Throughout the ages, humor has also been a primary tool in helping to reduce stress. Don’t discount the power of humor before trying it. If it’s been a while, or forever, since you’ve engaged in humor to reduce stress, you’re in for a treat. I’m not talking about jokes or side-splitting belly laughs, but rather a gleeful, playful acceptance of the inane and absurd situations that you encounter, and as a business owner you have your share of them.

The ability to laugh at yourself or to laugh at your situation might spell the fundamental difference between those who show resilience in the face of hard times, and those who face nervous breakdowns.

– – – – – –

 

 

We'd love to hear your thoughts about this article. Please take a minute to share them in the comment section by clicking here. Or carry the conversation over on your favorite social network by clicking one of the share buttons below.


Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



  • This field is for validation purposes and should be left unchanged.
 
 
 

Join the conversation!

We have no tolerance for comments containing violence, racism, profanity, vulgarity, doxing, or discourteous behavior. Thank you for partnering with us to maintain fruitful conversation.



Faith

From Mental Illness and a Cult to Christian Ministry and Political Office

Published

on

A young man turned his life around after getting involved in a cult and suffering from schizophrenia, and now later in life is a leader in Christian ministry and running for Phoenix City Council. Nick Griemsmann has gone through a lot, but through the grace of God he was able to turn his life around and now helps others. He recently wrote an autobiography called Becoming God’s Friend

Griemsmann wasn’t raised as a Christian, and having trauma as a young boy no doubt set in motion some bad things. He developed addictions and dropped out of high school. He found a job working as a bartender at Barcelona’s, a nightclub in Scottsdale, Arizona, but realized after a while that the party lifestyle was unfulfilling.

But he then went to the other extreme, deciding to become a monk. His attempt failed, as he ended up walking around hot and thirsty in the New Mexico desert, never making it to the monastery. The onset of schizophrenia was starting. 

Trending on PolitiCrossing.com: Academic Underachievement As a Permanent Condition

However, he still yearned in his heart for God. When he was 22, he found a flyer on his car from Tony Alamo Christian Ministries. It said they provide a place for people to stay, which sold him. He called and spoke to a woman there on the phone, who prayed for him during their conversation. He could feel something changing inside of him that was supernatural. However, they wanted him to move to Arkansas, and his parents warned him that it was a cult. 

He moved anyway and it was the beginning of a deep, dark experience. He was taught that if he ever left that ministry, it would blasphemy the Holy Spirit, which can never be forgiven, and he would go to hell. They said his family and friends were “of the devil” and instructed him to cut them off. 

Alamo claimed he was one of the final two witnesses written about in the book of Revelation. His teachings were so disturbing, frequently focused on hell, that Griemsmann would see people shaking while listening to his messages. Cult members were required to attend church every night. Griemsmann started having spiritual hallucinations, likely brought on by a lack of sleep from the rigorous work schedule, which consisted substantially of long hours placing flyers on cars. 

He eventually tried to leave the cult, and voices in his head told him to loudly pray at the airport, which he did until the police took him to a mental hospital. Another time the voices told him to take his clothes off in public if he wasn’t ashamed of Jesus, which he did. During this time, a psychiatrist told him that he would be catatonic in 10 years and had no hope for recovery. 

Finally, God intervened in his life, and he was able to leave the cult for good and seek treatment. He became involved with several regular churches in Phoenix, and eventually felt a spiritual force leave him. With the help of his family and supporters, he weaned off all medication for schizophrenia in 2007 despite the fact that he was told that it was incurable. He found a job helping others with the exact type of mental health problems he’d gone through. As for Alamo, he was eventually prosecuted for the sexual exploitation of women and girls and died in federal prison.

Griemsmann started a ministry called The Father’s Friends. He wrote a book called Defeating Mental Illness about his journey, which did well and he was invited on large Christian TV shows to talk about it. 

He learned that “letting go of carrying the burdens of others is vital to one’s own emotional well being.” He also discovered that “Individuals do not end up with a big issue like schizophrenia randomly. It usually has been built inside the person over time through continued lies, trauma, substance abuse, etc.”

His interesting journey continued, taking a trip to Juarez, Mexico, with others and discovering through prayer that some people experienced the miracles of healing. He became an assistant pastor in Phoenix. He started livestreaming street evangelism in Harlem, New York and Europe.

Later on, he traveled to remote villages in Pakistan, where his team prayed to heal people miraculously. He did big events ministering in Kenya, where he continued to preach the Gospel and pray for sick people. Some reported healings of what he used to have, schizophrenia. 

Griemsmann talks about the negative aspects of life that he’s had to learn to deal with and overcome as “Misters.” For example, Mr. Condemnation keeps a person stuck in negative mindsets and emotions, inside a spiritual prison. He makes you feel like you are never good enough for God or anyone. Others include Mr. Discouragement, Mr. Self-Righteous, Mr. Fear, Mr. Anxiety, Mr. Lust, Mr. Addiction, Mr. Mental Illness, Mr. Rejection and Mr. Anger.

What worked for him was not focusing on the bad, like making a list of all your sins. Instead, he focuses on spiritual freedom, and teaches others to look for the good, since the fruits of the Spirit are positive attributes; love, joy, peace, kindness, etc.

Griemsmann’s journey has now taken him into politics, taking on incumbent Democrat Phoenix City Councilman Carlos Garcia in District 8. Although the district leans heavily Democrat, it’s a nonpartisan race and Garcia has a hostile relationship with Phoenix Police. When Garcia was pulled over by the police for driving a car with suspended license plates, he tried to intimidate the police by pulling rank. Political consultant Stan Barnes told KNXV that “the councilman is anti-police officer, and he’s playing it out in real time for all of us to see.”

Griemsmann wants to represent everyone, and says, “I am a supporter of the Phoenix police.” Due to his background with not only overcoming schizophrenia and his vast ministry experience, but also his past career as an administrator in behavioral healthcare, he can be a real champion for solving homelessness, community safety, healthcare, education, and helping the incarcerated transition back into society.   

 

Continue Reading

Education

When America Loses THIS, It Loses Everything

We are in a battle for the soul of our country. And that battle is over truth.

Published

on

We are in a battle for the soul of our country. And that battle is over truth. Truth must be the foundation of everything that we believe, honor, value, and esteem. If we don’t know what truth is, how can we stand for America? The left is at war with the truth and tries to reposition what it is that we believe to be true so that they can change society. We must stand for truth. PolitiCrosssing founder Chris Widener expands on the need to fight for truth in the short video below.

Continue Reading

 

Our Newsletter

Become a Politicrossing insider: Sign up for our free email newsletter, and we'll make sure to keep you in the loop.

Sites We Like

Our Newsletter

Become a PolitiCrossing insider: Sign up for our free email newsletter, and we'll make sure to keep you in the loop.

Trending