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Reducing Stress Through Prayer, and More

Taking a few minutes out of a hectic day can spell the difference between frenzy and tranquility

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Prayer has been an effective method for soothing the soul since people first believed in God. For some people, the payoff comes with sitting still, and being quiet. Many feel a direct connection with God which, in itself, is calming. Those who attend a place of worship every Sunday find that praying with others is comforting. Reverence to God, fellowship, and familiar chants and hymns can all aid in reducing stress and bringing inner contentment.

If you haven’t prayed in a while, in addition to the religious aspects, the stress reduction can be magnificent. Even if you never attend a formal prayer service, informal prayer, by your bedside, in a comfortable chair, or somewhere in nature can work as well. Some of the most accomplished and admirable people who have ever walked this earth have been deeply religious and have found great comfort in prayer.

Other Options

In our rush-rush society, your ability to take a few minutes out of a hectic day can spell the difference between frenzy and tranquility. The majority of stress we experience is a result of the daily deluge of information and communication we come in contact with on top of the amount of tasks we need to accomplish. If you have been experiencing severe stress, it might mean the difference between a long life and a shortened one.

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People have long used drugs (prescribed and otherwise!) and medications to achieve certain effects. I’m not knocking all of these substances – some of them probably live up to their mystique; however, there is no need to engage in drugs, considering there are so many other ways to effectively reduce stress.

Amidst the flurry of reports from medical researchers, many people also rely on a glass or two of wine each day to relax. If this is your habit, and it works for you, you’re probably on reasonably safe ground. The latest research, however, paints a less rosy picture about wine’s beneficial effects. I’m concerned, as well, about the long-term effects of having two glasses of wine, 365 days a year, for 10 or 20 years.

Change for Real

It often seems like people around you are enamored by some techniques such as meditation or yoga, but in reality, most people who practice these or other techniques do so only a handful of times. Then, they revert back to what they did previously.

The changes that you implement need to come without too much pain, to be subtle, even natural and easy. Otherwise, you probably won’t stick with them. Lasting and effective change can come from small incremental change. So, keep in mind that not every technique will strike your fancy. Enough of them will fit your lifestyle, and will work for you enough of the time for you to stay with them and to ultimately exercise control in ways that you have always wanted.

Talking to Someone

The mere act of talking to someone about issues confronting you can be stress reducing, and certainly more effective than mentally stewing over things alone. In The Psychological Society, author Martin L. Gross concluded that “the modern industry of psychology in America was no more effective in treating patients than witch doctors in Africa were in treating people who came to them.”

The key was whether or not the patient believed that the doctor had healing powers. Hence, if you believe that a witch doctor can help you, then a witch doctor can be as effective as a psychiatrist. A trusted friend or relative, with whom you can discuss your problems, can be equally effective.

The idea of talking to someone about what is stressing you is not so much that you will find a solution then and there, but that the mere physical act of discussing the stressor moves you closer to resolution, perhaps using one of the techniques discussed in this article.

Using Humor

Throughout the ages, humor has also been a primary tool in helping to reduce stress. Don’t discount the power of humor before trying it. If it’s been a while, or forever, since you’ve engaged in humor to reduce stress, you’re in for a treat. I’m not talking about jokes or side-splitting belly laughs, but rather a gleeful, playful acceptance of the inane and absurd situations that you encounter, and as a business owner you have your share of them.

The ability to laugh at yourself or to laugh at your situation might spell the fundamental difference between those who show resilience in the face of hard times, and those who face nervous breakdowns.

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Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



 
 
 

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Faith

The Left Is Fueling a New Racism

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It’s my firm belief that the number of Americans holding racist views is small, whether white, black, or Hispanic. At this point in our history, the vast majority of Americans try to live up to the challenge delivered by Martin Luther King Jr. on the steps of the Lincoln Memorial. We keep moving toward the hard-fought dream he envisioned of an America where a citizen’s character would mean more than the color of their skin.

We are a different country today. I’ve presented leadership programs to hundreds of companies over the last 40 years. I’ve seen the work they’ve done to embrace diversity and advance capable employees and leaders from all races. Many minority members have advanced and earned their rightful place in making this great American economy work. At a time we should be celebrating and furthering our progress, our American culture is under attack from the left. Angry race-baiters are doing everything they can to increase our racial divide through pushing the 1619 Project, CRT, and BLM. They make extreme racist claims with a clear goal—to expand the government gravy train that only racial “victims” can justify.

I lived in pre-civil rights Atlanta where there were separate schools, separate bathrooms, and the baseball team was the Atlanta Crackers! Today, it’s more likely that leftist blacks are the ones who want separate schools, separate rights, and special reparations for their race.

As one anonymous post asserted, “Only in America can an ethnic group of black awareness month, black holiday, black only colleges, black only dating sites, and black only bars and clubs…and turn around and call everyone else racists!” You don’t have to look far to find evidence of extreme black racist demands.

In California, the San Francisco African American Reparations Advisory Committee released a report calling on the city to pay every qualifying black California resident $5 million and absolve them of their outstanding personal debt. This is madness. California was a free state and did not condone slavery, but the committee is doing all it can to justify reparations: “While neither San Francisco, nor California, formally adopted the institution of chattel slavery, the tenets of segregation, white supremacy and systematic repression and exclusion of Black people were codified through legal and extralegal actions, social codes, and judicial enforcement.” To the left, this “failure” warrants millions of innocent California citizens being forced to pay higher taxes to fund exorbitant benefits to one race they haven’t abused in any way.

In Washington, Rep. Sheila Jackson Lee (D-TX) is proposing a law that could codify black racism in America. There is a common mantra in her political speeches: White America is defined by institutional racism, systemic racism, white supremacy, and white nationalism. She attacks “white” America and seems to see the clan in the face of every white citizen. Such general attacks are evidence of a new racism—black racism.

Read for yourself Rep. Sheila Jackson Lee’s proposed law, the Leading Against White Supremacy Act of 2023. The legislation promises to criminalize criticism of any minority that is subsequently used to incite anybody else to commit a hate crime. The law reads: “A conspiracy to engage in white supremacy inspired hate crimes shall be determined to exist between two or more persons, at least one of whom published material advancing white supremacy, white supremacist ideology, antagonism based on ‘replacement theory,’ or hate speech that vilifies or is otherwise directed against any non-White person or group could, as determined by a reasonable person, motivate actions by a person predisposed to engaging in a white supremacy inspired crime.”

This is a chilling attack on freedom of speech against one race—caucasians. In short, if you criticize a minority and another person states that your statement was all the motivation needed to do a hate crime, you may be jailed because your criticism “motivated” a hate crime you did not commit. Get the message—be silent and conform or we will put you away.

Black racism is real and just as evil as white racism. Both must be soundly rejected by responsible citizens. As a Christian, I affirm my Savior’s claim that all God’s children matter! No responsible citizen should be shamed into silence by the irresponsible racist attacks of the left. Be proud of yourself and of America. Whether black, brown or white, success as a small business person or advancement as a good employee had to be earned by hard work, long hours, and diligent sacrifice. As with Americans for generations, it was not handed to you. You didn’t depend on government handouts to get ahead, you had to find a way to earn your own American Dream.

Reparations will never happen! Politicians can’t even afford to fund the entitlements they’ve already promised. Special black racist demands are unethical, divisive, and risk fueling a new racism backlash. Politicians from the left keep making the promises to fuel racist anger and secure special interest donations and votes.

Don’t fall for their racist rants and demands. Depending on government entitlements is never the answer. Instead, get busy following the models and learning from citizens of all races who have made America work for themselves and their families.

Let’s reclaim the American Dream Martin Luther King, Jr. affirmed. Do not judge a fellow citizen by the color of their skin. Celebrate the character of the vast majority of good American citizens you meet. Keep rejecting racism of any kind. It’s time to stand proud and applaud hard work and success wherever we find it, no matter what the race. May it always be so in this great republic we treasure…America!

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Faith

Tired? Hopeless? Discouraged? Read This.

I will dwell in the house of the Lord forever.

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Want to Influence like Jesus? You can! Click here for Jesus: Master of Influence.

I get it. Many people are feeling tired, hopeless, and discouraged. Life is tough and the past few years have been really tough. But there is hope. Take some time to read slowly through this familiar passage. Focus on it. Claim the truths for yourself. Refocus your mind onto the truth of God rather than the problems of the world:

Psalm 23

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1 The Lord is my shepherd, I lack nothing. (He gives us everything we need with generosity)

2 He makes me lie down in green pastures,
he leads me beside quiet waters, (He brings us to a peaceful place)

3 he refreshes my soul. (He invigorates my spirit)
He guides me along the right paths
for his name’s sake. (He takes me to where I need to go)

4 Even though I walk
through the darkest valley,[a]
I will fear no evil,
for you are with me; (When evil is present, God is right there with me)
your rod and your staff,
they comfort me. (He brings comfort to us)

5 You prepare a table before me
in the presence of my enemies. (When my enemy is ready to fight, God is ready)
You anoint my head with oil;
my cup overflows. (Abundance is mine)

6 Surely your goodness and love will follow me
all the days of my life, (God’s love for you is eternal and never-ending)
and I will dwell in the house of the Lord
forever. (The promise of heaven is real for us)

Aren’t these great promises? Focus prayerfully on them today!

What would you do if you only had one year to live? This book asks that question. Click here.

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