Maintaining Sanity in Tumultuous Times - Politicrossing
Connect with us

Life

Maintaining Sanity in Tumultuous Times

In times of tumult, it’s easy to get caught up on a variety of unfavorable issues making the news

Published

on

In times of tumult, it’s easy to get caught up on a variety of unfavorable issues making the news. However, this is an ill-advised practice.

It doesn’t matter on what side of the political spectrum you fall, these days, you can quickly open a newspaper, surf the web, flip on the TV, or tap your smartphone and find news items from around the world that are not to your liking. If this happens to you once a day, consider yourself lucky. For most people, it happens multiple times a day.

In the face of stirring change, remember: All we can do is all we can do. Become the master of your own domain and that will be fine. Open up your intellectual kimono to every other issue that comes your way, and you’ll soon feel frustrated and defeated.

Trending on PolitiCrossing.com: Choosing to Trust Yourself

Equanimity Matters

Here are four tips that trainers you can put into place now to maintain some semblance of equanimity throughout the course of the day, week, month, year and your career, despite what news comes down the pike.

1.  Pick a handful of issues that you choose to follow and/or support. You can’t be on top of everything or offer your heart out in all directions. Narrow the field to what really matters to you and then give yourself permission to dive deeply into those issues.

2.  Don’t waste any time sparring online with others or trying to convince anybody else of your viewpoint when it’s clear that they’ve already dug in their heels. It’s fine for people to arrive at consensus, but it’s a mutual process. If one party is too invested in achieving a particular outcome, when the other is not, nothing much is going to happen.

3.  Give yourself a recurring rest from current events. That in turn helps to alleviate some of your stress and anxiety. You’ve likely got decades to go in this life. You don’t want to dissipate too much more of your time on issues upon which you can do nothing. Pick your spots, stay true to your interests, and recognize that it will be all right.

…You can take time away from the information maelstrom. There is no cosmic scoreboard in the sky detailing whether or not you’ve kept pace hour by hour or day by day. You deserve a break today. Give yourself a little bit of time without tuning in.

4.  Recognize that breaking news, as well as fads and what is currently trending, goes by the wayside quickly. Rather than get caught up in the minutia of popular culture, focus on long-term trends:

* Where is humanity heading?
* What will the health be of the typical adult in five years?
* What major milestones will be reached within five years?

The Long Game

By focusing on the long-term, rather than fads or current events, you give yourself the opportunity to consider events in the world from a better vantage point.

– – – – –

 

We'd love to hear your thoughts about this article. Please take a minute to share them in the comment section by clicking here. Or carry the conversation over on your favorite social network by clicking one of the share buttons below.


Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



  • This field is for validation purposes and should be left unchanged.
 
 
 

Join the conversation!

We have no tolerance for comments containing violence, racism, profanity, vulgarity, doxing, or discourteous behavior. Thank you for partnering with us to maintain fruitful conversation.



Life

Choosing to Trust Yourself

Every other day, we’re given contradictory, ‘authoritative,’ new advice on social distancing, masks, what’s safe, and what isn’t.

Published

on

Every other day, it seems we are given new ‘authoritative’ advice on social distancing, masks, what’s safe, and what isn’t. Much of the news to which we’re exposed contradicts what we were already told.

The CDC and some top officials, who shall remain nameless, have done less than a stellar job of providing reliable public information. Some governors in large population states, have been inconsistent, partial, duplicitous, authoritarian, and, in some cases, criminal.

Who Can I turn To?

Against such a backdrop, how does John and Jane Q. Citizen move forward professionally and personally? This is not foolproof but works as well as anything we’ve seen: Trust yourself and your decisions.

Trusting yourself enhances your ability to choose based on limited or inconsistent information. A study in the 1940s of highly successful people uniformly found that they reached decisions quickly and retreated from them slowly.

A more recent study found when people make decisions based on instinct, they are happier or at least more content than those who make decisions based on careful analysis. Hmm. Too much thinking could be hazardous to your choices – and to your happiness!

Reinforcing Statements

Here is the statement that reinforces your desire to trust yourself: “I choose to trust my ability to make the right choice.” Another essential choice is choosing to feel worthy and complete, simply spoken to yourself: “I choose to feel worthy and complete.” This helps me reduce anxiety, stay calm, and feel more relaxed.

Depending on how long it has been since you’ve felt worthy and complete, you might have to make this choice for many days or weeks running – but keep at it.

By choosing to feel worthy and complete, you automatically redirect yourself to accept that there is nothing you must do. Everything is based on your choice.

If you choose to continue working on some task, even one assigned to you, the choice is made in the present moment, and not based on a prior agenda. A worthy and complete feeling yields a tremendous sense of inner harmony.

Maintaining Your Choices

As with any quest to reinforce choices you make, write or type your choices and post them, or voice record them and play them back. How many choices can you make at once? Make a few or many, there is no limit.

Choose what feels right for you. And keep choosing. While you’re waiting in a bank line, run through your choices. If you notice yourself wavering, recall the new behavior or feeling that you’ve chosen.

You can choose to overcome rituals that no longer support you, or you can make choices beyond anything others would have guessed you’d choose.

A new idea is such a rare thing. We often simply parrot what we hear and read. You can make choices that are not congruent with your history. You can makes choices that no one has ever made before.

– – – – –

 

 

Continue Reading

Business

Hey Liz Cheney, And Other RINOs, Here’s the Truth!

Liz Cheney and RINOs are out of their minds to believe that Trump hurt the party!

Published

on

RINOs like Liz Cheney and others constantly make the argument that Donald Trump has broken the Republican Party and driven people out of the party. But that is so far from the truth it’s incomprehensible that they even say it. PolitiCrossing founder, Chris Widener, one of the world’s top motivational speakers, makes the case against them in his brand new video. Check it out below and then let us know what you think!

Trending on PolitiCrossing.com: Choosing to Trust Yourself

Continue Reading

Our Newsletter

Become a Politicrossing insider: Sign up for our free email newsletter, and we'll make sure to keep you in the loop.

Sites We Like

Our Newsletter

Become a PolitiCrossing insider: Sign up for our free email newsletter, and we'll make sure to keep you in the loop.

Trending

Politicrossing
 
Send this to a friend