How the Mind Body Connection Creates and Alleviates Ailments ⋆ Politicrossing
Connect with us


How the Mind Body Connection Creates and Alleviates Ailments

On the path to true healing it is vital to take an inventory of ones physical, mental, emotional, and spiritual state



As we age, we face a never-ending array of challenges, many of them health related. So, when I heard about Julie Stone, of Mind-Body Healing, (, I was intrigued. Originally from California, she had rapidly developed a reputation in Apex and Greater Raleigh, NC, as well as throughout North Carolina, that attracted eager clients.

After hearing the stories of several of her clients first hand, I posed questions to her about how, exactly, she is able to help them to achieve rather remarkable results. Here is what she told me:

Julie’s Approach

My primary focus is on helping people to recover from a devastating medical malpractice injury or illness. My clients are often surprised that we take a wide-angle examination of their situation, which starts even before the major, negative event or illness. My method is to first explore the root cause of the condition. When did it begin? What factors triggered it initially and what factors exasperated it over time?

We strive to understand what could lay in the foundation of the condition. We then use mind-body processes to discern the mental, emotional, and spiritual aspects of the situation. We peel back “the layers of the onion” until we arrive at a place of inner peace.

In helping people to heal, I also have been blessed to be able to work with a wide variety of clients with various ailments, each of whom faced unique challenges. Over a long period of time, I discovered that there is no cookie-cutter approach which is right for everyone, at all times.

We each have different physiologies, life experiences, and eating habits, all of which play into our bio-uniqueness. Our bodies are literally road maps, but, unlike Google maps, the body can be bit more challenging to read.

In sessions with clients, I start by taking an inventory of physical, mental, emotional, and spiritual states. Our quest is to better understand how various factors have unfolded over time, to yield an understanding of the current condition which the client seeks to alleviate.

Long Term versus Acute

Some conditions have manifested over time with many layers and complexities. Others have occurred when someone experienced an acute condition, possibly from an accident, an illness, the breakup of a relationship, a drop in income, and so on. The approach to long time layering requires peeling back the root cause, one layer at a time, versus acute situations which are more clearly defined and easier to tackle.

In all cases the goal is to select the best tools to achieve measurable improvement, in every session. My approach takes into consideration the whole person, which allows for more than simply recovery of an ailment. There was a reason why the symptoms cropped up, so we don’t want to short-change the process with a quick fix, or it will crop up again in another form.

I guide clients through a journey of discovery to understand the purpose of the condition and to gain wisdom on what’s out of balance in life on the path to creating more inner peace, harmony in relationships, and an understanding of their life’s purpose.

A Mind-Body Connection

One woman with whom I worked was a mother of three sons. She came to me because she had carpal tunnel syndrome, surprisingly in both wrists, with lots of pain, stiffness and lack of mobility in her wrists. She could barely move her hands. After her initial intake, I began using mind body healing processes on the right hand and within minutes we got that wrist free of pain and limber.

It was exciting to see how quickly she responded, so we moved on to the other side. We addressed her left wrist in the same manner and, once again, she became limber and completely free of pain. For a couple of fleeting seconds, “I thought okay great. That worked quickly enough.” However, the moment we got her left hand and wrist to be fully functioning, her right side stiffened up and the pain returned. I realized there was more here to the story.

We re-focused on her right side and, shortly, we were able to re-mobilize it, again with the pain dissipating completely. Immediately her left wrist and hand stiffened painfully. Now, I viewed this as not merely a physical problem – something else needed to be addressed here.

Emotions at Play

A deeper emotional issue was at play, an issue that equally impacted both wrists. I asked her more probing questions to uncover what was blocking sustained healing in her wrists. I discovered that by having painful, immobile wrists she was able to get help at home. She was exhausted. She couldn’t handle all the work at home – the cleaning, cooking, taking the kids, etc.

What I learned next, seems a bit shocking: The only way her husband would agree to let her have help at home was if she was disabled. So, she became disabled. It then became clear that she needed to have a vital conversation with her husband. I coached her on how to approach that conversation. The next day, she spoke to him. It went well, and not-so-surprisingly, her ailment cleared up.

Without addressing the root of her affliction and or having that key conversation with her husband, who knows how long in her life she might have endured those painful non-functioning wrist?

On the Right Path

In understanding her situation, it was evident that her husband had never said to her, point-blank, the only way I’m going to bring in a helper is if you become disabled. That is the message, however, which evolved in her mind. She interpreted cues and clues, which to her indicated, “If I can’t physically do such work, then we’re going to require hired help.”

I’m happy to report that after checking back with her three weeks later and then three months later, her wrists had remained completely limber and pain-free, which is the desired result: It is my personal mission to help more people understand these mind body principles to increase their quality of life.

Relief on the Spot

All cases are different, as are the rates of healing. When a client and I are able to achieve rapid healing and pain relief, it’s truly a feeling of intense relief and joy. I worked with a woman who had suffered for years from sciatica, with significant pain from her back to down one leg. She was married with a family who, obviously, knew of her pain, and tried to help.

As happens in many instances, she had been to a variety of specialist doctors and then several chiropractors, and had spent several thousand dollars. All the while, she did not experience any significant or lasting relief. Occasionally, yes, she would attain some level of relief, but always with residual pain.

When we starting working together, we uncovered that her affliction was related to a childhood trauma – she had been raped. It had never been clear to her that her current misery was related to that incident so many decades ago.

How long had she had sciatica? Years. If you think sciatica often eases up on its own, yes it can. In her case, there was no let up. After she had gone to the round of doctors, with each of then employing their clinical, western, one-dimensional type tests, she felt nothing but disappointment. How could any of these practitioners be effective if they never came close to knowing about her childhood trauma?

What a Feeling!

We were able to take her through processes that allowed her to experience a sense of resolution with the issue. She now knew how her sciatica had developed, why it lingered, and its purpose (yes, unresolved pain has a purpose).

At that moment, in my office, you could see on her face the sense of inner peace that was gently brewing. At the end of our session, she departed completely pain free and had the ability to walk with an even gait restored.

Youth Must be Served

Young people, of course, have their challenges. They haven’t lived 50 or 60 years with all sorts of possible, intertwined issues. What they often do experience is very intense reactions to unfavorable situations. Remember, the body is a road map of what’s going on in someone’s life.

I work a little differently with children because they can’t always articulate their concerns, and might not have the ability to express deep level thoughts and feelings. Thus, it’s not often fruitful to ask a child, what do you think about this? Or how do you feel about that? Often times their answer is, I don’t know.

To work around this impediment, I use pictures, symbols, and drawings, or talking about pets, animals, or other objects which is so much easier for them, from which they can project their feelings.

Part of the Clan

Remember the body is like a map of a person’s life. Typically when someone is prone to constipation, it’s the body holding things in, or said another way, not wanting to let go of something. Yes, it could be as basic as someone not drinking enough water, but often there is more to discover. I had a client, a young man in his 30s, with digestive issues.

We worked together to uncover the root of situation. When we explored his upbringing, it turned out that his brother and his father greatly resembled each other, whereas my client did not. He always felt like the odd man out: his brother also talked and acted like his father did.

He told me he felt like he came from another family. In his subconscious, he was tapped into a primal survival mode, a mode which feared being left out of the tribe. Now the kicker: his father had digestive issues. As you have surmised, he “took on” this ailment to have a connection with his father.

Fortunately, we created a way for him to be connected with his father in a different manner so that we could disconnect the relatedness through digestive issues. In the following days, the young man’s digestive issues improved markedly.

Aiming to Succeed

Every case, indeed, is different. The common denominator to all of them is that the person who comes to me with an issue fervently wants to resolve it. From there, all things are possible.

– – – – –


We'd love to hear your thoughts about this article. Please take a minute to share them in the comment section by clicking here. Or carry the conversation over on your favorite social network by clicking one of the share buttons below.

Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®


Join the conversation!

We have no tolerance for comments containing violence, racism, profanity, vulgarity, doxing, or discourteous behavior. Thank you for partnering with us to maintain fruitful conversation.


More Breathing Space Tips for January

Time flies, but you can stay in control



A week of the new year and of the new month has passed. What other Breathing Space tips will help give you a sense of control?

[ ] On each trip to the supermarket, shop for at least two food items that are new to you or your family.

[ ] Eat in-season fruits that are high in citrus and bioflavonoids, such as oranges, grapefruit, and tangerines. You need your Vitamin C in the winter! Also, take a multivitamin.

[ ] Tackle all household repair jobs before spring. Handle one project per week.

[ ] If the roads are clear, take one new route from work each week.

[ ] Enroll in a course at your local college, and take advantage of mid-afternoon or evening time slots. Most evening classes are smaller, allowing for more class discussion and individual attention.

[ ] Take advantage of all the post-holiday bargains. Buy in bulk and buy off-season items when the price is right.

[ ] Go ahead and schedule that spa treatment you’ve been wanting to take.

[ ] Give your body a treat, go to sleep early at least one night per week.

– – – – –


Continue Reading


Three Cheers for Christian America

Thank you for safeguarding the public and private expressions of others



Considering all the nations in the world and the dominating religions within those nations, Christianity is the most beneficial. When Christians are in the majority, it is good for everyone who resides there.

Christians during the Dark Ages, the Renaissance, and up to the mid-20th century contributed to much of the world’s turmoil. In recent decades, however, they have been the most accommodating, accepting, and peaceful group. I’m glad I live in a Christian nation and, given the options globally, would not have it any other way.

Best of the Best

Particularly in America, Christians today are tolerant, acknowledging the rights of others. They recognize the right of Israel to exist. They fully embrace Israel’s strategic role in the Middle East.

Too many people on the left who regard themselves as the arbiters of what is right and true, in minor and major ways have been persecuting Christians for decades. They do not want public displays of Christianity anywhere in America. Their agenda is to remove all vestiges of religion in America. They contend that America would be a better, more egalitarian nation.

Just the opposite is true. Those who want to stamp out religion in America don’t understand that our origins and 250-year history is based on Judeo-Christian principles. The cancel culture left seek to reject the U.S. Constitution out-of-hand.

We have encountered leftist groups who shatter statues and historic symbols they deem to be oppressive and part of an old regime that was illegitimate from the outset. Many of these perpetrators hide behind ski masks while regarding themselves as heroes. In reality, they are fascists, seeking to control us.

Leftist enforcers have no idea how intolerant they are and that they are no better than those they seek to diminish. In the U.S., people of all faiths are free to celebrate their faith. If one particular faith, Christianity, was predominant from inception, to today, that does not preclude other religious groups from celebrating.

Congress: Hands Off

Leftists make erroneous statements about the “separation of church and state.” The phrase simply is not contained in the Constitution or any founding document. It appeared in a letter that President Thomas Jefferson sent to a Baptist congregation in Danbury, Connecticut. His note to them was designed to reaffirm that the government would not make dictates related to the church.

The First Amendment to the Constitution states, “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.” So, when it comes to religion, Congress must keep its hand off.

As a nonreligious person, I have nothing against seeing a religious display on public or private property. Indeed, America shorn of religious symbology would be a dismal place. The Ten Commandments on a public plaque? Fine. Christmas trees in the town square? Flip on the lights! A mosque being built in America? Why not?

As long as everyone is tolerant of other religions, such developments represent no threat to anyone. It is those who operate in secret who represent a threat, as are those who wish to vanquish the rights of others to publicly exhibit symbology.

The Option to Sing Along

When I attended grammar school, I was exposed to the annual Christmas pageant. I had the choice to skip the assembly. In each case, however, I chose to enjoy the merriment of the festivities, but not sing along. My young classmates did not require me to capitulate. Nor did I expect them to modify their festival to accommodate me. Would any aware American who moved to another country expect that country to diminish their celebrations to accommodate the newbie?

I’ve had the opportunity to visit 46 of the 50 states, and 73 countries. I have walked through hallowed halls of shrines, mosques, churches, and ashrams. While Christians are being persecuted in many countries around the world, I don’t know of a single instance today where people feel unsafe in a Christian majority country.

So, I say to you, if you are a Christian, in America, please know that large numbers of us support your right to practice your religion.

For All You Do

Thank you for safeguarding the public and private expressions of others. Thank you for helping to establish a climate where non-Christians and others can feel welcome. Thank you for becoming a peaceful, tolerant religion that rightfully serves as a model for others around the globe.

– – – – –



Continue Reading


Our Newsletter

Become a Politicrossing insider: Sign up for our free email newsletter, and we'll make sure to keep you in the loop.

Sites We Like

Jesus, Master of Influence

Chris Widener, speaker and best selling author of The Art of Influence, teaches that Jesus is the master of influence. In sixteen sessions you will learn from one of the most influential communicators how the life and teachings of Jesus Christ is the best model for how to become an effective influence that can change people’s thoughts, beliefs and actions.


Our Newsletter

Become a PolitiCrossing insider: Sign up for our free email newsletter, and we'll make sure to keep you in the loop.