For High Productivity, Take a Nap ⋆ Politicrossing
Connect with us

Life

For High Productivity, Take a Nap

Naps are better than caffeine for improving verbal memory, motor skills, and perceptual learning

Published

on

Now, introducing Share Right health sharing by conservatives, for conservatives! Quit giving your money to woke insurance companies and support other conservatives while saving TONS! Take less than 60 seconds and get a quote and see how much YOU can SAVE. All you need is your birthday and how many people in your family. No other info needed to get an instant quote. Take 60 seconds and see. Just click here or on the image below!

* * *

A study by researchers Sara Mednick, Denise Cai, Jennifer Kanady, and Sean Drummond published in Behavioural Brain Research (2008) found that naps are better than caffeine for improving verbal memory, motor skills, and perceptual learning.

Many people avoid napping during the day to not interfere with a good night’s sleep. “Why should I sleep now,” they might ask, “if it’s only going to make me toss and turn in bed tonight?” Actually, naps can be helpful in recovering from sleep deprivation, refreshing your energy supply, and reducing stress. Naps can do more harm than good, however, when taken at the wrong time or for the wrong amount of time.

The “When” of Napping

So, when to nap? Health.com advises that the preferred time to experience deep sleep is between noon and 2 pm. Naps at other times of the day tend to not be as deep, and therefore will not be as refreshing.

Alternatively, according to Dr. Jack Eddiger at Duke University, the ideal time to take a nap is between 1 pm and 3 pm to 4 pm. These guidelines particularly apply to weekdays. Dr. Eddiger further suggests setting a timer to keep your nap to 20 minutes or less. In that time frame, you can awake refreshed, and more easily resume what you were doing. Longer than 20 minutes and you run the risk of entering into deeper REM sleep. Thereafter, you might need a while to return to where you need to be mentally.

Refreshed or Groggy? – Experts at the National Sleep Foundation concur that when you nap prior to 3 pm, you’re less likely to incur difficulties falling asleep that night. The journal Sleep published a study concurring that shorter naps can be more beneficial. A 10-minute nap both diminishes sleepiness and improves cognitive performance. A 30-minute nap or longer can result in lingering grogginess.

When napping, seek a dark, cool place, in any comfortable position. Once you find the perfect nap time for you, you’ll find that your mood, productivity, attitude, and energy increase. When you start experimenting with your nap hours and your nap lengths, don’t be surprised if you can succeed outside of the recommended guidelines.

Where oh, Where

When you do nap, choose a cot or a bed, versus a chair, in a location where you won’t be disturbed. If at home, hang a sign to tell others in advance. You’ll find that the quality of your nap is higher and the benefits to you will be apparent.

Forbes reports that some high-powered executives and CEOs, whose names are well known, are advocates of taking naps. Many have elaborate napping procedures, knowing that once they awake, they’re ready to jump back into the fray to do great work.

Beware: Naps are not to be used as a substitute for getting the right amount of sleep each night. They are a supplement. It is not ideal to be taking naps to make up for sleep that you missed during the night. In fact, that misses the point altogether.

Weekend Naps

What about napping on the weekend? Generally speaking, it’s okay, and you can loosen up on the time intervals and the length of the nap. Presumably, on the weekend, you have more flexibility. Nevertheless, don’t nap too late in the afternoon or approaching the early evening, if you intend to get to bed at a reasonable hour. You can let the 4 pm guideline slip, but don’t go much past five or six.

An exception is when you have a late night activity planned. For example, when you’re heading out to a social gathering at 9 pm or 10 pm, a nap as late as 7 pm could be to your advantage. You’ll have the alertness and energy to fully participate in the event, even if it extends past midnight.

Napping later in the afternoon or in the early evening is a useful strategy when you’re going to watch a television program that you know will run long. In the U.S., most major events, including the World Series, Academy Awards, Grammys, and NBA finals are scheduled to start at 9 pm on the east coast and 6 pm on the west coast. Hence, Californians have no real issues in finishing the telecast. East coasters, who want to watch the end, can benefit from a nap of a couple hours before a telecast begins.

– – – – –

 

 

We'd love to hear your thoughts about this article. Please take a minute to share them in the comment section by clicking here. Or carry the conversation over on your favorite social network by clicking one of the share buttons below.


Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



 
 
 

Join the conversation!

We have no tolerance for comments containing violence, racism, profanity, vulgarity, doxing, or discourteous behavior. Thank you for partnering with us to maintain fruitful conversation.



Life

The Elusive Nature of Integrity

Integrity is the summation of the decisions we’ve made and actually yields an easier, joyful, and more powerful life

Published

on

Now, introducing Share Right health sharing by conservatives, for conservatives! Quit giving your money to woke insurance companies and support other conservatives while saving TONS! Take less than 60 seconds and get a quote and see how much YOU can SAVE. All you need is your birthday and how many people in your family. No other info needed to get an instant quote. Take 60 seconds and see. Just click here or on the image below!

* * *

In the operating room of a great hospital a young nurse had her first day of full responsibility. “You’ve removed eleven sponges, Doctor,” she said to the surgeon. “We used twelve.”

“I’ve removed them all,” the doctor declared. “We’ll close the incision now.”

“No,” the nurse objected. “We used twelve.”

“I’ll take the responsibility,” the surgeon said grimly. “Suture!”

“You can’t do that!” blazed the nurse. “Think of the patient!”

The doctor smiled, lifted his foot, and showed the nurse the twelfth sponge. “You’ll do,” he said. He had been testing her for integrity – and she had it.

This story, related decades ago by noted editor and author Arthur Gordon, illustrates a key component of integrity: having the courage of your convictions – sticking to your guns, doing what you believe is right, and not fearing to speak out. Such actions are needed in the world today where looking good, showing up well, and garnering favorable press predominate. At the root of our existence is the need for the re-emergence of integrity as a common element in the collective character of humankind.

No Paragons

No one lives a life of absolute integrity. Rather, it is an ideal for which to strive. Even those who consistently display integrity can be overwhelmed by what is left over – what wasn’t acted upon and what wasn’t met with integrity.

Integrity is difficult to define. Eleven dictionaries carry eleven different definitions. We know integrity when we see it, but we have trouble explaining it. There is an illusive nature to integrity. It cannot be self-proclaimed, only observed in others. Yet most acts of integrity are performed in private and not subject to public review.

Those who have integrity in large measure have discovered something that the rest of the world must know – that integrity, which many look upon as being comprised of sacrifice, struggle and non-advantageous decision making, actually makes life easier, joyful and powerful.

After the fall youth soccer season, the head coach of  the second grade team resigned. To ensure continuity, the assistant coach was asked to take over as head coach for the spring season. He accepted the position.
Less than a month before the season started, the new  coach changed jobs. His new job was a high-pressure executive position requiring longer hours and more travel. There would be conflicts between the demands of the new job and the needs of the soccer team. But the new coach stuck to his commitment to the players and their parents.
He was rewarded for toughing it out. The soccer team, playing in a more difficult division, had a good season. But the best part of the story is what happened on the job: he earned a bonus for outstanding performance!

Historian Arnold Toynbee observed that of 21 notable civilizations, 19 perished “not from external conquest but from the evaporation of belief within.”  In his address to the Illinois State Chamber of Commerce, Charles H. Brower remarked that “today our country still has a choice. I believe it has always begun to make that choice. I believe it is going back to its old beliefs – such things as ideas, pride, patriotism, loyalty, devotion and even hard work.” Though those words were spoken over three decades ago, their ring of truth is now being heard.

Curiously, we discount acts of integrity practiced by others, not believing that they can have done what they’ve done simply because they thought it to be right. Paradoxically, we’re quick to condemn others who vividly display a lack of integrity, all the while overlooking or forgetting our own lapses.

Emily Carruthers was a teacher in an elementary school in Spokane. A dispute between the school administration and the teacher’s union surfaced. At a union meeting the teachers discussed striking. After the vote to strike, Carruthers got up and voiced her opinion. She knew her opinion would be unpopular and she knew that she would alienate people because of it. Nevertheless she told the teachers that she would cross the picket line as she deplores strikes.

What is Integrity?

Many things, really. Perhaps it is the pivotal concept of what it means to be human and involves fully accepting one’s humanity. Integrity has many synonyms however no single synonym is sufficient;  trustworthiness, loyalty, virtue, sincerity, candor, uprightness, honesty. Integrity is also the avoidance of deception and the avoidance of expediency. It is being complete and undivided.

During a bitter cold snap, quick action by concerned neighbors stopped flooding from a burst pipe in an unoccupied house. Early one morning, water was spotted gushing from under the back door of the house. Two neighbors, who had no key, got inside by dismantling a window frame.
They found the entire lower level of the house flooded with two feet of frigid water. The two men ignored the icy geyser spraying from the ruptured pipe and shut off the water line. Using push brooms, they swept the water out the back door. They moved furnishings upstairs to dry out. Then they reassembled the window frame.
Another challenge was notifying the homeowners of the situation. Neighbors knew only that they were visiting relatives in the Miami area. Long distance directory assistance provided a list of a half dozen people with the same Iranian surname. On the second call, the residents were located. Because of the early notification, they were able to expedite the insurance claim. Neighborly resourcefulness and persistence had averted a major household disaster.

All that We Are

Integrity is an achievement, not a gift. It is not the characteristic that determines decisions. It is the summation of the decisions we’ve made. Integrity communicates to others immediately. It is being the same person to everyone. It’s not noble; it’s not altruistic; it is a practical vehicle for living effectively, for having life work. It is maintaining values steadfastly and focusing on what you believe is right.

– – – – –

 

Continue Reading

Elections

Will You Take Action to Assure GOP Victory on November 5?

Every single person voting Republican needs to decide now, how they will lend support to the cause

Published

on

Now, introducing Share Right health sharing by conservatives, for conservatives! Quit giving your money to woke insurance companies and support other conservatives while saving TONS! Take less than 60 seconds and get a quote and see how much YOU can SAVE. All you need is your birthday and how many people in your family. No other info needed to get an instant quote. Take 60 seconds and see. Just click here or on the image below!

* * *

In less than 17 weeks, the GOP will take back the White House, and hopefully the Senate and House, and begin to restore America. Or, we’ll face a gargantuan nightmare that will all but seal the fate of this nation. Do not be fooled by Joe Biden’s defiance of those calling for him to withdraw. Any Democrat challenger will be a danger to us because the DEMOCRATS WILL CHEAT IN UNPRECEDENTED WAYS.

Time is of the essence. While being informed is wonderful, taking action is paramount. What exactly will you do to ensure that we achieve victory? It is no longer sufficient to be a concerned bystander.

No End to the Left’s Destruction

Every day when you log on to news sites, you are flabbergasted by the degree to which the radical Left continues to impose its civilization destroying policies, programs, and activities on the rest of us. There is no end game for the Left, no bottom, and no limits to their mass insanity.

Most recently, we have learned of a professional couple who was greeted at 6 a.m. by armed FBI agents banging on their door to arrest them for having the temerity of stepping into the Capitol on January 6, for 12 minutes, ushered in by Capitol guards. We have witnessed the unending persecution and prosecution of Donald Trump over non-crimes that have been concocted in unison and are part of an overall strategy emanating from the White House.

We have witnessed corrupt district attorneys, corrupt prosecutors, and a corrupt press. Donald Trump is merely the bellwether. All other Republican politicians will be fair game from here on out, and if we lose the election in November, with little or no recourse. One by one, the maniacal Left will quash dissent in ways that perhaps we currently cannot imagine.

The Left is Maniacal

The logical outcome to having the Left predominate in all areas of society is a totalitarian regime. Don’t discount this scenario. As Leftists ultimately do everywhere, they demand compliance. Thought control is their desired form of servitude. For those who do not comply, execution is not out of the question. Like radical Islam, we’re dealing with a malevolent genie that has escaped bottle, has no intention of ever subsiding, and wants everyone to either totally capitulate, or be imprisoned, deported, or terminated.

There will be no effective way to dismantle the maniacal leftist machine if Joe Biden is re-elected, he continues to be the puppet of Obama and far Leftists, and the border continues to be flooded with illegals — until Democrats have congressional representation that steadfastly insures a permanent majority. At that juncture, they will pack the Supreme Court. They will end the Electoral College. They will ramp up gender dysphoria opportunities wherever they might lie.

They will continue to show poor judgment and ridiculous weakness on the world stage. They will kowtow to China on a wide spectrum of issues. They will embolden our enemies to the point where such enemies are ready to pick apart America. This is not hyperbole and is all too likely.

Nothing here is beyond the bounds of possibility and with each passing week becomes more likely for the distant if not foreseeable future. In a sentence, we simply must win in November. No alternative will suffice.

All of Us

All of which leads to the point that every single person voting Republican needs to decide now, how they will lend support to the cause. In what ways will you participate? How will you volunteer, where, when and for what duration? Will you donate money? Who will you influence to vote GOP?

How will you support your candidates locally, regionally, and nationally? How are you going to impact others? It would not be sufficient to say, “I was busy,” or “I felt we had an overwhelming majority.” This approach is gambling with the future of our nation, the future of our communities, and the future of our families.

If we are to win by an overwhelming majority, let us each assure one another that we did everything we could to make sure that that is the result. To do less is to simply take a child-like approach to what is perhaps the most eventful year since 1776, 1812, 1861, 1941, 1968, and 2001. There will be no palatable tomorrow if we lose in November.

– – – – –

Continue Reading

 

Our Newsletter

Become a Politicrossing insider: Sign up for our free email newsletter, and we'll make sure to keep you in the loop.

Sites We Like

Jesus, Master of Influence

Chris Widener, speaker and best selling author of The Art of Influence, teaches that Jesus is the master of influence. In sixteen sessions you will learn from one of the most influential communicators how the life and teachings of Jesus Christ is the best model for how to become an effective influence that can change people’s thoughts, beliefs and actions.

LEARN MORE

Our Newsletter

Become a PolitiCrossing insider: Sign up for our free email newsletter, and we'll make sure to keep you in the loop.

Trending