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Don’t Let Control-Freak Politicians Diminish Your Well-being

We can self-diagnose and act upon what ails us more effectively than any generation before us.

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In the last 18 months, we have witnessed how mayors and governors, particularly in Democrat strongholds, seek to control our lives. They take great, well-disguised joy in telling us when to come and go, what to wear, and how to act, while personally flouting their own edicts. Gretchen Whitmer, governor of Michigan; Gavin Newsom, hanging on as governor of California; and Bill deBlasio, mayor of New York, immediately come to mind.

A bit of what they’ve decreed is benevolent and makes sense, but much of it extends beyond their duties and jurisdiction. Even in these challenging times, and despite intentional government interference, ours is the first era where people can effectively take charge of their own health.

Due to an abundance of information resources, available primarily via the Internet, we have the opportunity to diagnose and to act upon what ails us, more often and more effectively than any generation before us.

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Unquestionably, doctors play an important role and always will. We never want to substitute legitimate medical observation for what we conclude on our own. Still, what we can research and discover as a result of our comprehensive reading, increasingly, represents reasonably sound information.

Natural Cures Abound

In some instances we can avoid having to pay for expensive visits to doctors, outpatient services, clinics, or labs: Today, for whatever ails you, it’s possible to find potential natural remedies and to avoid ingesting pharmaceuticals. And why not? For tens of thousands of years prior to our recent history, people communed with nature and they gleaned many health-enhancing gifts that nature had to offer.

Untold numbers of herbal remedies, and plant and flower extracts were discovered through the ages, passed on to offspring, and are available to this today. One can search online and find potential natural cures for this affliction or that. Food is a remedy in many cases, as are legitimate supplements.

When else has humankind had the capability to learn so much, so easily, that could be of value to one’s health? Rather than endure a surgical procedure that, say, as recently as one score ago was often regarded as your only option, alternatives might well abound. Undertaking the exploration is worth the pursuit. Thereafter, if surgery is the most prudent path to take, with the advances in surgical procedures, it’s likely to be to your benefit.

The Array of Options

No matter what edicts a Kathy Hochul or a Bill DeBlasio levy in the name of ‘protecting’ us, ostensibly from ourselves, we have an array of options. We can find useful information to help lower blood pressure, stave off headaches, or reduce stress.

Meditation is effective as a stress reducer and immediately comes to mind. If you’ve never tried it, try it. Medical journals now discuss the multitude of benefits that accrue to regular meditators. The physical manifestation of meditation, namely yoga, is also beneficial to your health. Yoga is proving to be a physical “elixir” of sorts that can help you in ways that normally one wouldn’t presume.

Stretching can work wonders. The older you are, the more likely you need to be stretching on a regular basis. You can buy books on stretching, read articles on stretching, and view YouTube videos on the topic. You can gather a variety of key illustrations and carve out for yourself a program that could last for months or years. Even doing simple stretches yields amazing results.

Exercise, of course, is vital to effective mind-body functioning. Exercise offers you greater mobility, enhanced mental sharpness, better sleep, better digestion and elimination, and much more. As with meditation, yoga, and stretching, a host of web resources are available to guide you.

Supplements, Yes; Pharmaceuticals, No

As you assume greater charge of your health, you’ll encounter information about supplements. They will show up in your reading. Many people are confused between vitamins and food supplements, versus pharmaceuticals and prescription drugs.

Vitamins and supplements are the extracts of a larger volume of food. The best have no additives. They offer you the benefits, in part, that the original source would provide. Pharmaceuticals and prescription drugs, such as those in a pharmacy, are chemical compounds manufactured in a laboratory, to achieve a specific outcome within your body.

Pharmaceuticals are not natural and generally include a host of additives and preservatives. The list of ‘side’ effects issued at a rapid pace on TV commercials are the direct effects of ingesting artificial substances and abdicating control of your body in the hopes that such ‘magic pills’ will ‘fix’ you.

Work in Tandem

Enlightened doctors recognize the importance today of working with you. So, discover as much as you can about your situation before your appointment. Then, let the doctor know what you have uncovered, suspect, and conclude. It’s all grist for your personal health mill.

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Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



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Education

‘Anti-Racists’ are Racist: Do Not Apologize for Being White

‘Anti-racists’ claim that whites, by virtue of their skin color, are detrimental to society

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Ibram X. Kendri, the bigoted professor from Boston University and director of their Center for Antiracist Research, says that whiteness is a problem for all of society, indeed for the entire globe. Who knew?!

Kendri, who was included in Time’s 100 Most Influential People of 2020, seemingly knows a lot about white people. In fact, he professes to know about every white person in America if not all over the world.

Me? I’m one of those people who merely gets up every day, brushes his teeth, gets dressed, eats a decent breakfast, and goes to work. I had no inkling that in the U.S. and other western nations white people like me had been “socialized to feel that they are inherently superior because they are white.” How naive I have been all these years!

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Now I discover that to be “less white” is a virtue! It requires one to be “less oppressive, less arrogant, less certain, less defensive, less ignorant,” and, more humble, more willing to listen, more willing to believe, and, get this, “to break with the apathy” that white people like me exhibit and “to break with white solidarity.”

Woke Institutions and Brainwashed Authors

White solidarity? Darn, nobody told me about this. Thank goodness it’s all become so clear thanks to enlightened (white) authors such as Robin DiAngelo, who wrote the thoroughly racist and condescending book White Fragility, and thanks to companies such as Coca-Cola which have the foresight to impose programs for its white employees, to be less white.

When there’s a challenge in front of me, I actually do strive to find the right answer, particularly something related to numbers. I will collaborate on occasion, but most of the time I prefer to figure out things for myself, aided by the “all-knowing” Internet.

Am I arrogant, oppressive,  defensive, or ignorant? No one has ever brought this up. Being white, however, I guess I can’t help it! I don’t seek to inhibit the success of others, but I’m now informed that by virtue of my skin color I am detrimental to society. Mea culpa!

The Anti-Racist Racists

With Coca-Cola and other organizations teaching white people to be less white, I’m wondering, will the sequel be how Asians can be less yellow and Indians can be less brown? In America, both groups seem to excel academically. Perhaps only domineering Caucasians, particularly 60+ white males like me, however, are the ones upsetting the apple cart all over society.

Was I given a free pass for the last 40 years? I mean, all the while nobody mentioned my whiteness as a social and cultural problem. My black friends from Little League, high school, various hiking groups, and other groups around town haven’t said squat. So, up ’til now, presumably, I was doing okay. Perhaps they’ve merely been nice to me while whispering behind my back.

Heeding the words of Dr. Martin Luther King, Jr., I thought our common goal was to live in harmony and to reach a state of color blindness where people were judged by the content of their character and not by their skin color. Hmmm…  I guess that is no longer in play.

I’m wondering, what would MLK conclude about today? Would he speak up against the propensity of the Left to define everybody else by class, sex, or race? Would he be opposed to pitting young against old, rich against poor, black against white, rural against urban, male against female, and all the other phony dichotomies that the Left relentlessly promulgates each day?

Absurd From the Get-Go

Imagine the unending uproar if someone drew up a list of how hundreds of millions of black people all over the world could become “less black.” The  absurdity of regarding all white people, hundreds of millions of them, as having a general set of characteristics, let alone having those characteristics be detrimental to society, is the grand facade of the ages.

How long will “woke” organizations maintain this illusion? Have they been coerced to the point where they’re afraid to say, “This is ridiculous, and needs to stop now”? [Actually, they have been coerced.] Will decades pass before we see the end of this malarkey?

I do not apologize for being a white person, just as no person of color has to apologize for their ethnic background, skin color, race, or religion. If you’re a good citizen who respects the rights of others, that, my friend, is sufficient.

Morgan Freeman, who played God in the movie Bruce Almighty, wishes we would do away with Black History month and merely have history. Freeman also wants us to stop regarding individuals as black and white and simply let people be people. Amen to that.

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Education

Did You Stay 33 Feet Away From Everyone?

Once even a bogus rule is put in place it’s difficult to eliminate it

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This Christmas, did you stay 33 feet away from everyone? I didn’t think so. How about six feet, does that seem more reasonable? Guess again. Once a rule is put in place it’s difficult to eliminate it even though the original reasons for its generation are long gone, according to author Roger von Oech. His prime example:

In the 1870s the leading manufacturer of typewriters at the time received complaints that too many of the typewriter keys were sticking together if the operator went too fast. In response to this, the company produced the QWERTY type keyboard — a configuration standard on all keyboards — to slow down operators so that the keys wouldn’t jam together.

Today, technology permits us to produce typewriter keyboards that can operate much faster than any human could possibly type, such as Dvorak keyboards, but the QWERTY configuration still dominates and likely will for the foreseeable future. Concurrently, six feet of social distancing is a farce, held over from some bogus rule years ago.

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Anthony Fauci should know better, but he has been compromised and corrupted in so many ways, and has lied so often to Congress and the media about his projects and funding objectives, that his advice and proclamations are valueless; actually less than valueless. A cough or a sneeze, even through many types of masks, can travel 28 to 33 feet.

The nugget for us all: introduce new rules, new regulations, and new procedures carefully, and scientifically or analytically monitor their long term effectiveness.  Otherwise you’re selling snake oil.

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