Are You Winning Battles? Be A Fighter! - Politicrossing
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Be A Fighter! Be A Fighter!

Life

Are You Winning Battles? Be A Fighter!

Photo Courtesy of Patriot Outdoors, Inc.

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WINNING YOUR BATTLES…..

So many people have battles they face daily.. Battles happen on many fronts. Physical, Emotional, Mental and YES, Spiritual.  Battles and enemies come in many forms: abuse, addictions, anger, anxiety, depression, fear, shame, ptsd, traumas, insecurities, disease and illnesses etc..etc..

How do we overcome these battles? Do we give in to them and be left defeated?

ARE YOU A FIGHTER?

No, we FIGHT! How do we fight?

We seek allies, we get help, we learn to understand our enemy and how to defeat them! We suit up with armor and weapons that will enable and empower us to win!

Mentally, we dig deep and draw strength from within and we do all we that we can do to STAND and conquer the enemy that wishes victory over us!

I don’t know what type of battles you’re facing, but don’t think for one minute that you’re alone.. You’re Not… We all have ’em and we can choose to fight and WIN!

But, It’s up to you isn’t it? YOU KNOW?

Sometimes the only thing that’s stopping you is YOU!”

Don’t accept defeat! Be encouraged, dust yourself off and take a stand today…

BE A FIGHTER!

Remember With God nothing is impossible. Be a Fighter and Win Your Battles Today! Being a fighter isn’t easy that’s for sure. But, we are stronger than we think when we look back over the other side and realize all we have accomplished! Mindset is Everything!

Please feel free to reach out for more guidance, added content, books, resources I have used on my journey or to ask questions. I’ll be glad to respond to help in anyway I’m able.

Just a side-note, I do not think I’m a boxer, I love to duke it out with the bag and take care of frustration from time to time! It’s a healthy habit! You should try it! 

Be sure to Subscribe to my channel here, follow The GunLife Coach on Facebook & Instagram also!

That’s All I got for you Today, Stay Tuned, Stay Ready and I’ll catch you next time!

IF THIS HELPED YOU IN ANY WAY OR YOU FEEL IT CAN HELP SOMEONE ELSE, PLEASE SHARE…. 

Stephen D. Powell~The GunLife Coach

 

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Stephen D. Powell is an Air Force veteran with more than 18 years of combined federal, military & civilian law enforcement experience. Powell has been teaching professionally for over 25+years as a firearms Instructor for numerous organizations and agencies rated with the NRA, NM & TX DPS and a Sig Sauer Academy Master Instructor. His company, Patriot Outdoors, Inc, has been operational in the defensive training industry since 2004, starting a thousand acre training facility located in Eastern New Mexico. Patriot has provided crucial and relevant firearms training to DOD and SOCOM, state and local law enforcement and armed citizen students. Over the past several years, Powell has appeared on several Fox News, Sirius XM radio, various regional newspaper, radio and tv shows, promoting military veteran entrepreneurship and patriotism as well as educating the shooting industry on range development, media relations and key second amendment issues. Patriot Outdoors is currently operating out of the Phoenix Valley, Arizona and with a new channel of The GunLife Coach to inspire and motivate other in life and on the range!



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Life

For High Productivity, Take a Nap

Naps are better than caffeine for improving verbal memory, motor skills, and perceptual learning

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A study by researchers Sara Mednick, Denise Cai, Jennifer Kanady, and Sean Drummond published in Behavioural Brain Research (2008) found that naps are better than caffeine for improving verbal memory, motor skills, and perceptual learning.

Many people avoid napping during the day to not interfere with a good night’s sleep. “Why should I sleep now,” they might ask, “if it’s only going to make me toss and turn in bed tonight?” Actually, naps can be helpful in recovering from sleep deprivation, refreshing your energy supply, and reducing stress. Naps can do more harm than good, however, when taken at the wrong time or for the wrong amount of time.

The “When” of Napping

So, when to nap? Health.com advises that the preferred time to experience deep sleep is between noon and 2 pm. Naps at other times of the day tend to not be as deep, and therefore will not be as refreshing.

Alternatively, according to Dr. Jack Eddiger at Duke University, the ideal time to take a nap is between 1 pm and 3 pm to 4 pm. These guidelines particularly apply to weekdays. Dr. Eddiger further suggests setting a timer to keep your nap to 20 minutes or less. In that time frame, you can awake refreshed, and more easily resume what you were doing. Longer than 20 minutes and you run the risk of entering into deeper REM sleep. Thereafter, you might need a while to return to where you need to be mentally.

Refreshed or Groggy? – Experts at the National Sleep Foundation concur that when you nap prior to 3 pm, you’re less likely to incur difficulties falling asleep that night. The journal Sleep published a study concurring that shorter naps can be more beneficial. A 10-minute nap both diminishes sleepiness and improves cognitive performance. A 30-minute nap or longer can result in lingering grogginess.

When napping, seek a dark, cool place, in any comfortable position. Once you find the perfect nap time for you, you’ll find that your mood, productivity, attitude, and energy increase. When you start experimenting with your nap hours and your nap lengths, don’t be surprised if you can succeed outside of the recommended guidelines.

Where oh, Where

When you do nap, choose a cot or a bed, versus a chair, in a location where you won’t be disturbed. If at home, hang a sign to tell others in advance. You’ll find that the quality of your nap is higher and the benefits to you will be apparent.

Forbes reports that some high-powered executives and CEOs, whose names are well known, are advocates of taking naps. Many have elaborate napping procedures, knowing that once they awake, they’re ready to jump back into the fray to do great work.

Beware: Naps are not to be used as a substitute for getting the right amount of sleep each night. They are a supplement. It is not ideal to be taking naps to make up for sleep that you missed during the night. In fact, that misses the point altogether.

Weekend Naps

What about napping on the weekend? Generally speaking, it’s okay, and you can loosen up on the time intervals and the length of the nap. Presumably, on the weekend, you have more flexibility. Nevertheless, don’t nap too late in the afternoon or approaching the early evening, if you intend to get to bed at a reasonable hour. You can let the 4 pm guideline slip, but don’t go much past five or six.

An exception is when you have a late night activity planned. For example, when you’re heading out to a social gathering at 9 pm or 10 pm, a nap as late as 7 pm could be to your advantage. You’ll have the alertness and energy to fully participate in the event, even if it extends past midnight.

Napping later in the afternoon or in the early evening is a useful strategy when you’re going to watch a television program that you know will run long. In the U.S., most major events, including the World Series, Academy Awards, Grammys, and NBA finals are scheduled to start at 9 pm on the east coast and 6 pm on the west coast. Hence, Californians have no real issues in finishing the telecast. East coasters, who want to watch the end, can benefit from a nap of a couple hours before a telecast begins.

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Elections

It’s On! American Freedom Tour Launches Oct. 9th!

It is time for conservatives to go on offense! Join Donald Trump Jr, Dinesh D’Souza, Kayleigh McAnany and PolitiCrossing Founder Chris Widener Oct 9th!

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American Fail

I think we all agree that it’s time for conservatives to go on OFFENSE!

PolitiCrossing founder, Chris Widener, is announcing the launch of the American Freedom Tour, featuring Donald Trump Jr, Dinesh D’Souza, Kayleigh McAnany, Sheriff David Clarke and many more in Jacksonville, Florida Oct 9th! The American Freedom Tour already has a number of dates scheduled throughout the country. Be sure to check out their website to see the cities and buy your tickets by clicking RIGHT HERE.

For the last five years, conservatives have been told how bad they are. They’ve been told how bad America is. They’ve been called horrible names. They’ve been called xenophobic, homophobic, transphobic, sexist, racist, and every other malicious name, some of which can’t even be written for a family audience. The American freedom Tour is gone to set that straight! We have watched our cities destroyed and burned to the ground. We have seen our historical monuments torn down. At the American Freedom Tour, we are going to loudly proclaim that America is the greatest country on the face of the earth! This is a pro-America, pro-freedom, pro-family, pro-faith, and pro-capitalism event. We are going to take the message of the greatness of America across our country in city after city. Do not miss this event! For all the information and to buy your tickets, click HERE.

“Conservatives are tired of being on the sidelines and being told they can’t be part of the game,” Widener said. “They are tired of being told how bad America is. The American Freedom Tour is designed to celebrate America and how great our country is. We are going to take this tour all over America to declare that we will not let go of the American Dream! We are going to promote conservative ideals in each and every city we go to, because conservative ideas are what will save America from the growing tyranny that we face each and every day.”

So, bring your family and friends and come celebrate America with us in a city near you with America’s top conservative thinkers, media personalities, authors, speakers and politicians! Check out the full schedule HERE!

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