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A Better Start to the New Year

As you initiate three positive acts daily, you start feeling better about yourself

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How would you like to increase the positive vibes in your life for 2023? Here’s a simple way: perform three acts of goodness a day. They don’t have to be the traditional help-the-old-lady across-the-street kind of activities. You could pick up a piece of litter. You could return change to the clerk who overpaid you. You could compliment someone who appears to be in need of a compliment.

Three is a decent target, it’s attainable: not over doing it, and not under doing it. In choosing to do three, however, often you’ll find yourself doing more.

Rewire Your Brain

Studies suggest that your brain is wired to focus on negative input, i.e. a “negativity bias.” It’s your built-in survival mechanism to notice danger so that you can protect yourself. This hypersensitivity to what’s wrong in your environment, however, can wreak havoc on your state of mind, your motivation, your energy.

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Deliberately choosing to focus on positive action can literally shift how you relate to the world in ways that are more uplifting, more inspiring, more positive. For example, focusing on world hunger can often leave you feeling helpless, overwhelmed and constricted. Alternately, focusing on the noble efforts being made to alleviate hunger can leave you inspired, open-hearted, and motivated to action. In short, you are reprogramming negativity bias, and it works!

As you initiate three acts, you start feeling better about yourself, and perhaps surprisingly, better about the world in general. You know the old axiom, if you smile at somebody they tend to smile back at you. If you perform three good acts daily, you tend to be immersed in a world of people who perform good acts. You begin to notice them more often.

A Distinct, Current Benefit

I’m not saying to do this because it’s some kind of pay-it-forward scheme where, hopefully, one day everyone is engaged in wonderful acts for one another. That seems too idealistic to consider.

In your own life, right now, however, right here, three acts a day does wonderful things for your psyche. It confirms the goodness that is inherent within you. It prompts you to look forward to performing the next act and the next and the next.

What you focus on expands. You’ve probably heard this before and research backs this up. Where you place your attention is a conscious choice and intentionally focusing on positivity helps you cultivate a mindset that supports taking positive action. Think about it… once you start thinking about that new car you want, you’ll often start seeing that car everywhere! In the same way, when focusing on goodness, you begin to see goodness everywhere.

Everything to Gain

You primarily experience the world emotionally. You see, taste, touch or hear something and your emotions are triggered, whether positive, negative or neutral.

“Positive emotions broaden [our] scope of attention, cognition and action, and build physical, intellectual and social resources,” says Barbara Fredrickson, a leading happiness researcher at the University of North Carolina

By focusing on goodness, thereby generating good-feeling emotions, we are intentionally creating a positive emotional environment. Cultivating this positive emotional state has ripple effects in every area of our lives. Buying coffee for the stranger behind you makes you feel good; then you take this positive emotional state into your next activity.

Repetitive positivity filters into your being, down to the cellular level and helps to cultivate a positive emotional state. I wouldn’t be surprised if your step becomes a little lighter, your smile a little brighter, and your disposition more engaging.

Building a Skill

Learning to focus your attention on where it serves you best requires intentional practice. You are building the skill of deliberately creating the mindset required for a joyful life. It’s training your attention on goodness so that positivity becomes your default setting.

Sustaining that intention to focus on goodness in action is key. If you want to live a happier life, I invite you to practice this kind of consistent mental and emotional discipline to continually overcome your brain’s negative bias.

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Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony. Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including: Managing the Pace with Grace® * Achieving Work-Life Balance™ * Managing Information and Communication Overload®



 
 
 

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Six Dozen One-Sentence Tips on Reducing Stress

Under Biden, the nation’s stress level, collectively and individually, keeps ratcheting higher

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As we enter year three of the “Biden Administration,” enduring a clown who was installed, not elected, the nation’s stress level, collectively and individually, keeps ratcheting higher. As such, here are more than six dozen one-sentence tips on reducing stress for your edification:

Half the battle in alleviating stress is simply being aware of how you react to situations.
Let go of low level decisions.
It’s hard to feel stressed when you’re looking good.
You feel less stress if you allow yourself to be who you really are.

Take a break by helping someone else with their problems
To win the war on stress requires you only need small consistent steps.
Make your boss look good–he or she will appreciate it.
One good laugh can change your whole temperament.

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If a choice is of little consequence, let someone else choose.
Given enough time, people will usually apologize for blowing up at you undeservedly.
For most people, most of the time, most of the stress they encounter is self-induced.
Narrow your priorities and focus on what’s vital– the clock of your life is ticking.

Never make a promise you can’t keep.
If someone tells you to “take it easy,” heed the advice.
Give yourself quiet time throughout the day.
Sing in your car – it’s the best stress reducer when barreling down the highway.

Allow yourself five minutes to worry, then put the issues in the back of your mind.
Look for the best in others.
Screen your calls; you don’t have time to be available to everybody.
You always have the option of not answering the door.

Find ways to make yourself indispensable on the job.
Combat perfectionism because you are not perfect; nobody is.
It could always be worse; try to find the good points in everything.
Treat your children as full-fledged human beings.

Be true to yourself; don’t jump off a cliff simply because the lemmings are.
Build your life on a solid base, then don’t worry about the foundation.
Strive for objectivity.
Accept input and advice from trusted others.

Be conscious of what you say to yourself.
Compete with yourself, not others.
Challenge yourself to perform better than you have in the past.
Never mind the symptoms – get to the root causes of issues you face.

Avoid participating in the rumor mill.
Your instinct will often guide you – don’t be afraid to listen to it.
Don’t let juggling tasks become procrastination.
Take long, deep breaths whenever you choose to.

To feel more content be less concerned with what others think about you.
Move with a purpose.
Revenge is almost always counterproductive.
Delegate, delegate, delegate.

Open your mail over the wastebasket.
Laughter can lower your blood pressure.
When you’re under stress, sips of water can make you feel better.
For more energy, ignore the clock and go to bed when you’re tired.

You can’t use of all the promotions and bonus offers you encounter – so don’t worry about them.
Jumping into water changes your outlook.
Take responsibility for your mistakes rather than trying to assign blame.
The key to organization that works every time is grouping similar items together.

The hardest task is doing something different from the way you’ve always done it.
Let negative comments fall away like water off a duck’s back.
When you have trouble finding your way, step back and look at the big picture.
Look for the good in others and they’ll see the good in you.

Treat new employees with the same respect you show your CEO.
Let go of the excess and clutter in your life.
Avoid making decisions in anger.
Build enough slack into your schedule to deal with routine upsets.

Over-focusing on yourself leads to eye strain.
Step back and develop perspective – will you recall what’s bothering you, a month from now?
All else being equal, the better shape you’re in, the less stressed you’ll experience.
Learn from your mistakes or prepare to repeat them.

There is nothing so stressful as attempting to be someone you are not.
Be on the lookout for distraction-free sanctuaries, wherever they are.
Challenge yourself to make small improvements daily, and big ones will follow.
The best results often show up a day or two after you thought they would.

Regard each stressful experience as an opportunity to learn.
You cannot change the past but you can always learn from it.
Use the stairs instead of the elevator.
There’s always more to learn, so enjoy the process.

The natural state of human beings is alertness, health, and mental clarity.
Boil it down – get to the essence of things.
Acknowledge the accomplishments of others; everyone seeks acknowledgment.
Despite it all, maintain your ethical standards.

Give your complete and undivided attention to one task at a time.
Have fun with new ways of doing things – don’t let your habits become ingrained.
Practice the art of doing one thing at a time .

 

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Leftist ‘Journalists’ and Media Outlets: Quite Far From Impartial and Objective

The Left grants free passes to Joe Biden for his legions of treasonous, immoral, and illegal transgressions.

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Hollywood loves to portray leftist media outlets, newspapers, and journalists as fair and impartial. Indeed, there is no other way that these institutions and such individuals have been portrayed, despite overwhelming evidence to the contrary. A recent example is the movie She Said, which is the latest in a long line of productions that extol the virtues of one of the nation’s oldest newspapers, the New York Times.

Starring Carey Mulligan, Zoe Kavan, Patricia Clarkson, Andre Braugher, and Ashley Judd, as herself, She Said is a story about the New York Times investigation of Harvey Weinstein. Some of the heartfelt testimony of the people the reporters interviewed are quite touching. Yet, the movie oversells the impact of the Times reporting. Investigative reporter Ronan Farrow had already published a major, professional, factual expose on Weinstein in the New Yorker.

Impartial, Caring, Concerned People?

She Said goes out of its way to present the New York Times editorial staff as carefully line-editing stories, and as impartial, caring, concerned people, interested only in truth and in getting articles right before publishing them. A major case in point is how veteran actor Andre Braugher portrays Dean Baquet, who served as the executive editor of Times from May 2014 to June 2022. Baquet is depicted as the voice of reason, proceeding with calm, cool clarity.

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In reality, Baquet is one of the major players on earth who kept the now thoroughly-debunked ‘Trump Collusion with Russia’ hoax alive and along with Adam Schiff did major damage to this country. For three years, and without evidence, pretty much daily the Times falsely claimed that Donald Trump’s presidential campaign colluded with Russia to steal the 2016 election.

The hopelessly biased Baquet decided to switch gears after the Mueller Report imploded. At Baquet’s direction, the Times would shift its focus of its coverage from the ‘Trump-Russia affair’ to the president’s ‘alleged racism.’

Not a Journalist, in Any Way

“We built our newsroom to cover one story, and we did it truly well,” Baquet said, rather proudly, apparently grossly unaware of the historically profound idiocy of his statement. “Now we have to regroup, and shift resources and emphasis to take on a different story.” A truthful story?

Through daily erroneous reporting, the ‘newspaper of record’ would now seek to expose ‘the racism’ of President Trump, which, to this day, it has not proven.

Baquet is not a journalist in any sense of the word; not even close. He is a shill of the Democrat party; what Vladimir Lenin termed a ‘useful idiot.’ Keep this in mind as you watch this otherwise engaging movie, and then ask yourself this: Where is the Times in relation to Joe Biden?

Baquet remained in his post for the first 17 months of the Biden administration. While the Times and the Left in general are perpetually eager to identify, dissect, catalog, and endlessly detail the faults of Donald Trump (real, imagined, or most concocted out of whole cloth), they deny or downplay a mountain of misdeeds by Joe Biden, as they also did with Barack Obama, Bill Clinton, and Hillary Clinton.

Lifetime Free Passes

Many pundits now exclaim that to block Biden from running in 2024, the Times and the leftist media machine in general have now turned on him. The current classified documents scandal aside, the Left grants free passes to Joe Biden for the legions of transgressions in his life. They overlook or downplay that he cheated in college, cheated in previous political campaigns, is a serial liar, and worse. All of this well-documented. They ignore, contort, or censor news that he has made legions of racist statements for his whole political career; e.g., “If you have a problem figuring out whether you’re for me or Trump, then you ain’t black.”

The Left belittles or ignores Tara Reade’s quite credible sexual assault accusation against Joe Biden, and that of seven other women, as well. They pretend that Creepy Uncle Joe does not have a fetish for sniffing little girls’ hair. They pretend that Biden does not constantly invade the personal space of females.

The Left ignores solid reporting and extensive documentation indicating the Biden family received millions of dollars via influence peddling to Communist China, as well as from Kazakhstan, Romania, Russia, and, above all, Ukraine. They will never acknowledge that Biden is an enabler for both his brother James and his son Hunter, and that Biden is credibly accused of selling out the U.S. They excuse the multiple batches of classified documents found recently in Biden’s domains.

Above it All

The Left especially avoids referring to any signs that Biden is suffering from ever-worsening dementia, despite his numerous mental lapses on the world stage.

In short, prior to the ever-growing classified documents scandal, leftist journalists and media outlets, constantly demonstrated how far they are from being impartial and objective. They had, defacto, deemed Democrat Joe Biden to be above the law, and now are actively undermining his continuing political aspirations.

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